Training articles

Do you get bored in the pool? Do this training session

With this training, you can get out of the routine.

If you don't know what kind of swimming training do in the pool and you always do the same, we leave this training oriented by levels of the magazine triathlete.

With it, you can get out of your routine and give your training a plus, in addition to having fun.

Nomenclature to use

  • Pull with pullboy
  • @ - rhythm in doing the series
  • Rec: recovery time between series

We leave you 3 workouts, oriented by levels and distance, choose the one that best suits your level.

Training A

Distance: 4.000 meters

  • 15 minutes swim free
  • 5 minutes fast swim with fins
  • 2x (2 x50 technique of choice) @ 55
  • 4 × 75 (25 soft + 50 strong) @ 1: 20
  • 12x 50 (25 competition rhythm / 25 smooth) @ 60
  • 3x 100 (25 breaststroke / 25 strong / 50 croll) rec 15 ''
  • 200 back to calm

Training B

Distance: 3.300 meters

  • 15 minutes swim free
  • 5 minutes fast swim with fins
  • 2x (2x50 technique of choice) @ 1: 10
  • 4 × 75 (25 soft + 50 strong) @ 1: 45
  • 6x 100 with Pullover @1: 55
  • 3x 100 (25 breaststroke / 25 strong / 50 croll) rec 15 ''
  • 200 back to calm

Training C

Distance: 2.500 meters

  • 15 minutes swim free
  • 5 minutes fast swim with fins
  • 2x (2 x50 technique of choice), rec 20 ''
  • 4 × 75 (25 soft + 50 strong), rec 20 ''
  • 2x 100 with Pullover, rec 15 ''
  • 2x 100 (25 breaststroke / 25 strong / 50 croll) rec 15``.
  • 200 back to calm

Check the following link more swimming workouts

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