triathlete Albert Moreno, He tells us in this video why it is useful for him to do Trail Running workouts in the season.
This discipline offers many benefits to the triathlete, in this articulo we talk about some of them
"During the triathlon preseason we are doing one day a week of running in the mountains, trying to add the maximum unevenness regardless of the pace.
I believe a lot in its benefits, so ... we do not rule out continuing to do so throughout the year."Albert comments
This is the video: