(VIDEO) 1 hour Roller training session

Our collaborators Israel Pinto and Mario Castellanos bring us a new roller session.

In the video they tell us how to correctly do this new session of roller at home. A few days ago they already left us another interesting training session

What information do we have to know in order to do the session correctly?

In this session we work with the FTP threshold which marks the power that you can maintain for 40-50 ”constantly. If you do not know this information, we will tell you in this article how to calculate FTP 

In the case of not having potentiometer you can do the session with the effort perception (RPE) taking these values ​​as reference: 100% FTP = 8 RPR

If you would like to work by heart rate, This is the scale to consider: 100% FTP = 85% FE

In this video Israel does not give guidelines to follow in order to execute the session correctly

This is the session:

• 10′ warm up doing: 3'30″” 50% ftp (rpe 4-5) – high cadence + 30″ 90% – ftp
• 5 ′ to 70% ftp high rate.
• 7 x (3 ′ 80% ftp (rpe 6-7) + 1 ′ 100% ftp (rpe 8) + 2 ′ 70% ftp (rpe 5-6))
• 10 ′ lower intensity little by little Rpe (4-5)