Technical Video of career by Alejandro Santamaria
A good technique will help us to be more economical, more effective, to tire less, run faster for longer, in addition to avoiding injuries.
In the following video, Alejandro Santamaria shows us various exercises that will help us to get a good career technique . Alejandro is not only a great athlete, with many victories in prestigious events throughout his career, but he also works as a coach on his online page Trientrenos.com
A good technique will help us be more economical, more effective, tire less , to run faster for more time, in addition to avoid injuries.
Do not miss the following video where Alejandro tells us first hand the best exercises to improve our technique with exercises such as:
- Work ankle and joint
- Run with straight knees
- Heels to the gluteus
- Skipping knees to the chest
- Slow motion stride
- Tips for a correct footprint
- Triple jump strides
Technical video career
More information: https://www.trientrenos.com/
Train with Alejandro Santamaria. 26 years of experience at your disposal. Triathlete since 1993 with 27 years of experience. Ironman finished and several podiums. Several times Spanish elite champion. Coach since 2001. Pioneer in online training
