We leave you this video published by Swimming Skills NT where it is very clear what exercises we have to do dry, to simulate those done in the pool.
These are other published articles, which may be of interest to you to train swimming at home.
- Crol / Mariposa swimming technique exercises to train at home by Sara Pérez Sala
- 15 swimming exercises to do at home by Lucy Charles
- Work the swimming technique at home
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