Alejandro Valverde's “Indoor” training #YoMeQuedoEnCasa
The 39-year-old Murcian cyclist does several sessions a day
The cyclist Alejandro Valverde has published a video on his social networks explaining his daily routine at home, due to the confinement that is established with the state of alarm in Spain for the coronavirus.
The 39-year-old Murcian cyclist makes several sessions a day that we tell you below
- In the morning fasting roller
- At noon roll with force series
- In the afternoon core work to maintain strength.
- And above all take care of food
This is Alejandro's video where he tells us his advice.
https://www.instagram.com/p/B94hbgbKq4r/?utm_source=ig_web_copy_link
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