Alejandro Valverde's “Indoor” training #YoMeQuedoEnCasa

The 39-year-old Murcian cyclist does several sessions a day

Drafting19 March, 2020Updated on March 19, 2020

Less than a minute

Alejandro Valverde training at home — Instagran / Alejandro Valverde training at home

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The cyclist Alejandro Valverde has published a video on his social networks explaining his daily routine at home, due to the confinement that is established with the state of alarm in Spain for the coronavirus.

The 39-year-old Murcian cyclist makes several sessions a day that we tell you below

In the morning fasting roller
At noon roll with force series
In the afternoon core work to maintain strength.
And above all take care of food

This is Alejandro's video where he tells us his advice.

https://www.instagram.com/p/B94hbgbKq4r/?utm_source=ig_web_copy_link

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Drafting19 March, 2020Updated on March 19, 2020

Less than a minute

Drafting

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