The data of the preparation for Kona of Sanders for the Ironman of Hawaii

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The triathlete sponsored by Skechers tells us what data he has managed to prepare for the Ironman of Hawaii where he achieved the World subchampionship this year.

Swimming

  • Total Swimming Distance: 862.244 meters
  • Total time Swimming: 261 hours and 5 minutes
  • Average distance Swimming: 2.764 meters
  • Maximum day swimming: 5.700 meters

Race on foot

  • Total race distance: 2.960 km
  • Total race time: 190 hours and 7 minutes
  • Average weekly distance of the race: 65,8 km
  • Maximum distance traveled in a week: 118 km
  • Maximum in a day of running on foot: 41 km

Cycling

  • Total Cycling Time: 285 hours and 25 minutes
  • Weekly average time: 6 hours and 26 minutes
  • Average daily bike: 54 minutes
  • Maximum time in a day: 5 hours and 2 minutes

Training time

  • Seminal media training: 16 hours and 27 minutes
  • Maximum weekly training 25 hours and 58 minutes
  • Number of days of rest complete 37

Photo: ironman.com

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