The data of the preparation for Kona of Sanders for the Ironman of Hawaii
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The triathlete sponsored by Skechers tells us what data he has managed to prepare for the Ironman of Hawaii where he achieved the World subchampionship this year.
Swimming
- Total Swimming Distance: 862.244 meters
- Total time Swimming: 261 hours and 5 minutes
- Average distance Swimming: 2.764 meters
- Maximum day swimming: 5.700 meters
Race on foot
- Total race distance: 2.960 km
- Total race time: 190 hours and 7 minutes
- Average weekly distance of the race: 65,8 km
- Maximum distance traveled in a week: 118 km
- Maximum in a day of running on foot: 41 km
Cycling
- Total Cycling Time: 285 hours and 25 minutes
- Weekly average time: 6 hours and 26 minutes
- Average daily bike: 54 minutes
- Maximum time in a day: 5 hours and 2 minutes
Training time
- Seminal media training: 16 hours and 27 minutes
- Maximum weekly training 25 hours and 58 minutes
- Number of days of rest complete 37
Photo: ironman.com
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