• Lanzarote cycling tour
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  • Lanzarote cycling tour

The data of the preparation for Kona of Sanders for the Ironman of Hawaii

The triathlete sponsored by Skechers tells us what data he has managed to prepare for the Ironman of Hawaii where he achieved the World subchampionship this year.

Swimming

  • Total Swimming Distance: 862.244 meters
  • Total time Swimming: 261 hours and 5 minutes
  • Average distance Swimming: 2.764 meters
  • Maximum day swimming: 5.700 meters

Race on foot

  • Total race distance: 2.960 km
  • Total race time: 190 hours and 7 minutes
  • Average weekly distance of the race: 65,8 km
  • Maximum distance traveled in a week: 118 km
  • Maximum in a day of running on foot: 41 km

Cycling

  • Total Cycling Time: 285 hours and 25 minutes
  • Weekly average time: 6 hours and 26 minutes
  • Average daily bike: 54 minutes
  • Maximum time in a day: 5 hours and 2 minutes

Training time

  • Seminal media training: 16 hours and 27 minutes
  • Maximum weekly training 25 hours and 58 minutes
  • Number of days of rest complete 37

Photo: ironman.com

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