The Strava times of the world record IRONMAN 70.3 by Kristian Blummenfelt

Its official brand has been from 3: 25: 11.

Yesterday, the Norwegian triathlete Kristian Blummenfelt he got his third consecutive victory in the IRONMAN 70.3 Bahrain, where he beat the world record in the distance, lowering its own record achieved last year. Its official brand has been of 3: 25: 11.

These have been his official times

  • 1,9 km swimming: 22: 26 (1 average: 11 min / 100 m)
  • T1: 1:45
  • 90 km cycling: 1: 52: 03 (mean of 48,20 km / h)
  • T2: 2: 09
  • 21 km foot race: 1: 07: 00 (mean of 3: 11 min / km)

The triathlete has published his career data on Strava:

Cyclist segment

  • Real cycling distance: 86,82 km,
  • Time: 1: 52: 37
  • Medium power : 198 w
  • Average speed :46,3 km / h.

This is the capture of the data in the cycling segment

Kristian Blummenfelt's IRONMAN 70.3 World Record Strava times, image002-1

Kristian Blummenfelt's IRONMAN 70.3 World Record Strava times, image003-2

Foot Race Segment

In the published data of the foot race, the circuit had 21,8 kilometers and it was completed in 1:08:48 compared to 1:07:00, official time.

  • Walking distance: 21,8 km
  • Time: 1: 08: 48
  • Calories : 2.037
  • Medium rhythm: 3: 09 min / km

He emphasizes that his fastest partial was in 3: 03, the slowest in 4: 00 and his career average in 3: 32 min / km.

As for its zones, for 47 minutes it was rolling between 3: 02 and 3: 23

This is the capture of the data in the running segment

Kristian Blummenfelt's IRONMAN 70.3 world record times on Strava, image004

Kristian Blummenfelt's IRONMAN 70.3 world record times on Strava, image005

Kristian Blummenfelt's IRONMAN 70.3 world record times on Strava, image006

These have been his career partials

Partial

KM

Rhythm

RAP

Altitude

Cadence

1

4:00 / km

3:57 / km

-1 m

142 ppm

2

3:09 / km

3:07 / km

2 m

180 ppm

3

3:15 / km

3:15 / km

-3 m

178 ppm

4

3:14 / km

3:14 / km

-3 m

178 ppm

5

3:09 / km

3:08 / km

1 m

178 ppm

6

3:09 / km

3:07 / km

1 m

180 ppm

7

3:03 / km

3:01 / km

1 m

180 ppm

8

3:04 / km

3:02 / km

0 m

180 ppm

9

3:08 / km

3:05 / km

4 m

180 ppm

10

3:12 / km

3:11 / km

-4 m

178 ppm

11

3:15 / km

3:14 / km

-2 m

178 ppm

12

3:05 / km

3:04 / km

0 m

180 ppm

13

3:10 / km

3:08 / km

2 m

180 ppm

14

3:08 / km

3:07 / km

-2 m

180 ppm

15

3:04 / km

3:03 / km

-2 m

182 ppm

16

3:07 / km

3:03 / km

2 m

182 ppm

17

3:11 / km

3:10 / km

-2 m

182 ppm

18

3:07 / km

3:05 / km

1 m

182 ppm

19

3:06 / km

3:04 / km

-2 m

180 ppm

20

3:05 / km

3:02 / km

2 m

184 ppm

21

3:03 / km

3:00 / km

3 m

184 ppm

Training Item Finder

Related publications

Button back to top
This website uses its own cookies for its proper functioning. By clicking the Accept button, you agree to the use of these technologies and the processing of your data for these purposes. Configure and more information
Privacy policy