The Strava times of the world record IRONMAN 70.3 by Kristian Blummenfelt

Yesterday, the Norwegian triathlete Kristian Blummenfelt he got his third consecutive victory in the IRONMAN 70.3 Bahrain, where he beat the world record in the distance, lowering its own record achieved last year. Its official brand has been of 3: 25: 11.

These have been his official times

• 1,9 km swimming: 22: 26 (1 average: 11 min / 100 m)
• T1: 1:45
• 90 km cycling: 1: 52: 03 (mean of 48,20 km / h)
• T2: 2: 09
• 21 km foot race: 1: 07: 00 (mean of 3: 11 min / km)

The triathlete has published his career data on Strava:

Cyclist segment

• Real cycling distance: 86,82 km,
• Time: 1: 52: 37
• Medium power : 198 w
• Average speed :46,3 km / h.

This is the capture of the data in the cycling segment

Foot Race Segment

In the published data of the foot race, the circuit had 21,8 kilometers and it was completed in 1:08:48 compared to 1:07:00, official time.

• Walking distance: 21,8 km
• Time: 1: 08: 48
• Calories : 2.037
• Medium rhythm: 3: 09 min / km

He emphasizes that his fastest partial was in 3: 03, the slowest in 4: 00 and his career average in 3: 32 min / km.

As for its zones, for 47 minutes it was rolling between 3: 02 and 3: 23

This is the capture of the data in the running segment

These have been his career partials

Partial