Swimming accessories for training in pools and open water this summer
Zoggs has put together a selection of swimming accessories to work on technique, develop strength and improve safety during summer training.
Holidays don't have to mean an interruption to training. The pool allows for specific sessions, while the sea offers a different environment for working on orientation, swimming continuity, and adaptation to open water.
In both cases, choosing the equipment according to the training objective helps to get more out of each session, from improving the kick to increasing the swimmer's visibility.
Equipment to improve technique in the swimming pool
Swimming boards allow you to isolate the work of your lower body. Models like the EVA Kickboard and Mini Kickboard They are designed to strengthen the kick and work on a more stable position in the water.
The compact version takes up less space and can be practical for those who train while traveling or need to carry the equipment in a small backpack.
El Pull Buoy It is placed between the legs to reduce their involvement and concentrate the effort on the arm stroke. This accessory facilitates the work of the arms, shoulders, and back, as well as helping the swimmer pay more attention to their body position.
Another option is the Kick BuoyIt combines the functions of a board and pull buoy in a single piece. Its main advantage is being able to change exercises without carrying two separate accessories.
Paddles and snorkel for working on the stroke
Swimming paddles increase the surface area in contact with the water, allowing for a clearer perception of each phase of the stroke. Zoggs includes in this selection the Matrix Hand Paddles and Flat Hand Paddles, oriented towards strength work and aquatic sensitivity.
Their use should be introduced gradually, especially when the swimmer is not used to training with paddles. A surface area that is too large or an excessive volume can increase the load on the shoulders.
El Centre Line Snorkel It allows swimming without turning the head to breathe. This way, the athlete can maintain a more stable position and concentrate on body alignment, hand entry, and stroke path.
Fins to improve propulsion
Fins are another common way to strengthen the legs and improve propulsion. Long Blade Rubber Fins They use a long shovel, while the Short Blade Eco Fins They have a shorter format, suitable for working with a kick frequency closer to conventional swimming.
According to information provided by the brand, the Short Blade Eco Fins incorporate a 30% recycled siliconeThe choice between the two models will depend on the objective of the session and the swimmer's experience.
The buoy, a safety element in open waters
At sea, visibility is a crucial part of planning. In addition to completing training, the swimmer must be easily visible to boats, surfers, and other water users.
High-visibility buoys such as the Hi Viz Swim Buoy, the Hi Viz Swim Buoy Xlite and Tow Float Plus They accompany the athlete during the journey and help to make him more visible from a distance.
Some models also have compartments for carrying small personal items. Before storing electronic devices or documents, it's advisable to check the manufacturer's water resistance rating.
How to choose the right accessories for each workout
It's not necessary to use all the equipment in a single session. The choice should depend on the day's objective: a kickboard or fins to work on the kick, a pull buoy to focus the effort on the upper body, hand paddles for the stroke, and a front snorkel to check body position.
In open water, a high visibility buoy It improves the swimmer's location, but does not replace route planning, checking water conditions, or being accompanied when the environment advises it.
Combining pool and sea training during the summer allows you to maintain continuity in your workouts. Organizing each session around a specific goal helps you use these accessories with a defined purpose and avoids accumulating equipment that is hardly used later.
This content has been created with the support of AI tools and reviewed by the Triathlon News editorial team.
