Which resistance to use according to your level: Buddy Swim Light, Medium and Heavy
Choosing the right resistance in a dryland training system is key to making the workout meaningful and not becoming a source of overload.
In the case of the BuddySwim Super Stroke, the Light, Medium and Heavy range allows you to adapt the swimming training dryland training tailored to the level and objective of each triathlete.
El BuddySwim Super Stroke It is not a single, closed product, but a progressive systemEach resistor serves a different purpose within the planning process, and understanding this difference prevents one of the most common mistakes: Starting with too much workload and losing technical focus.
Next, we explain Which resistance makes the most sense depending on your level and the time of the season?, based on the actual use of the system (Check out our full review) and in its application within triathlon training.
Light, Medium and Heavy: what really changes
| Resistance | Color | Primary use | Feelings during training | Recommended for |
| Light | Yellow | Activation, technique and mobility | Low fatigue, control of movement and grip | Beginners, warm-ups, technical work |
| Medium | Orange | Specific strength and complete dry sessions | Moderate fatigue similar to demanding series in the pool | Most triathletes |
| Heavy | Red | Maximum power and strength in short blocks | High demand on shoulders and back, rapid fatigue | Advanced triathletes with good technique |
Resistance Light: technique, activation and control
The resistance Light It is the softest and most geared option control of the technical gestureIt is especially useful for work involving pre-activation, sessions of shoulder mobility and exercises focused on the initial catch of the stroke.
Used with the shovelsIt allows working the arm's trajectory without excessive fatigue, facilitating the error correction and the awareness of movement. It's a good choice for triathletes starting dryland training or for days when the goal isn't to accumulate weight, but prepare the body for water.
Medium Resistance: the most versatile option
The resistance Medium In practice, it is the more versatile. Allows you to perform full dryland sessions with a sufficient load to generate specific fatiguewithout compromising the quality of the gesture if good technique is used.
It is the resistance that best fits the majority of triathletes, since it allows combining technique, strength and continuity within the planning.
In exercises of unilateral stroke and works with trunk rotationThe transfer to water is clear, especially when used in a regular throughout the season.
For many users, this resistance becomes the dry work base for much of the year.
Heavy Duty: Power and Spot Use
The resistance Heavy is clearly geared towards advanced profiles already very specific works of strength and powerThe demand regarding shoulders, back and core It is high, therefore it requires a solid technique and appropriate progression.
It is not a resistor designed for large volumes not for long sessions. It works best in short blockswith ample rest periods and a clear objective, such as power development or strengthening the final phase of the thrust.
Used without control, it can generate overloadespecially in triathletes with a history of shoulder problems.
Which resistance to choose based on your profile
If you are a beginner or have little experience with dryland training, the resistance Light It's the logical starting point. It allows you to learn the movement, work on mobility, and gain confidence. Risk free.
If you are a regular triathleteWith a certain base of strength and technique, the resistance Medium offers better balance between load and controlIt is the most complete option for maintaining specific swimming stimuli outside of the water.
If you have a advanced level and looking for power, the resistance Heavy It can provide an extra boost at specific times during the season, provided it is used with criterion and not as the basis of training.
A progression that makes sense
One of the advantages of BuddySwim Super Stroke It allows a logical progressionStarting with Light to assimilate the movement, consolidating the work with Medium, and using Heavy occasionally for specific strength is a coherent way to integrate dryland training without compromising the shoulder health.
Conclusion
Choosing the right resistance is just as important as the exercise itself. The system Light, Medium and Heavy The BuddySwim Super Stroke allows you to adapt your dryland training to different levels and times of the season, as long as you prioritize the information and respect the progression.
As a complement to pool work, this right choice makes all the difference between a useful training and a unnecessary load.
