Enjoy triathlon training in Lanzarote with TRILIFE (2)

If you still do not know what to give at Christmas TRILIFE, you are organizing a campus triathlon in Lanzarote for the 10 days to the 16 of February of 2013.

 

This is the Activities Calendar:

SUMMARY CALENDAR OF ACTIVITIES *
9 Day of February, Saturday
Arrival and visit of facilities

10 Day of February, Sunday
Morning: Bike departure (contact making). + Short and easy race,
Afternoon: Continuous swimming and technique + Fitness

11 Day of February, Monday
Morning: Departure long bike, with sections of the Ironman route (punctual stops to discuss aspects of the Ironman Lanzarote test) + 30 'to 40' race in transition.
Afternoon: Talk Colloquium on training for power in cycling given by Pablo Cabeza. (During these days you can have several CycleOps wheels with power meters)

12 Day of February, Tuesday
Morning: Running training on foot: Applied force. Slopes
Afternoon: Swimming. Continuous and Technical. Sailfish wetsuits will be available where you can try the entire range and there will be times with several models.

February 13 Day Wednesday
Morning: Long cycling, with sections of the Ironman route (specific stops to discuss aspects of the Ironman Lanzarote test)
Afternoon: Easy race + Physical conditioning. Clinic on Natural Running by Newton taught by Miquel Blanchart (European Champion LD 2012) where you can try Newton models

February 14 Day Thursday
Morning: Swimming, open water circuit Ironman Pto. Del Carmen. Neoprene wetsuit, kindness of Sailfish.
Cycling: Slope training, with Watt Test in Tabayesco, (use a method applied to determine the approximate Power / Threshold of each triathlete).

15 Day of February Friday
Morning: Long run
Afternoon: Swimming. Intervals
Talk about "Food during the Ironman test" by Nicholas Ward Muñoz, professional triathlete.

16 Day of February, Saturday
Morning: Long bike. Work directed by power
Afternoon: Easy race + Physical conditioning.
This planning is indicative and may be adapted depending on the weather or logistics
It is not mandatory to perform 100% of workouts. The plan is orientative and each triathlete will be able to adapt, in agreement with the people in charge of the Campus, or according to their personal planning, the individual training sessions.
In the departures bikers in platoon, the norms and directives of the people in charge of group or of the different groups will be respected.

Requirements and general rules:
We recommend the athletes the arrival preferably for 9 day in February, to be able to join the 10 day to the activities from the first session.
Final full campus price (7 days): 490 €
Final price 5 days: 390 €

This price includes:
Accommodation in apartments for two people on a hotel basis with breakfast and dinner included.
Transfers included. Round trip airport + Round trip Pto. Del Carmen.
The use of power meters is consolidated as one of the most effective methods for optimizing cyclist training. Thanks to the support of Tamalpais SL, PowerTap distributors in Spain and Portugal, the participants
will be available during the PowerTap power meter campus for free.
Power tests and specific training will be conducted with the PowerTap power meters.

 

Registration and information:
91 411 79 05
info@trilife.es

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