ASICS Running Shoes Comparison: NOVABLAST 5, SUPERBLAST 2 and GEL-KAYANO 31
ASICS, one of the leading brands in sports footwear, has launched this year 2024 three models that stand out in the world of running: the NOVABLAST 5, SUPERBLAST 2 and GEL-KAYANO 31.
Each of these slippers It is designed to meet the specific needs of runners, whether over medium or long distances.
Below we offer a detailed comparison to help you choose the one that best suits your goals and running style.
ASICS NOVABLAST 5
We were in the presentation of the new NOVABLAST™ and saw firsthand how this shoe is a versatile option for various types of training and competition.
Remarkable Features:
- Improved cushioning: They incorporate FF BLAST™ PLUS ECO foam, which provides lightweight cushioning and a more energetic take-off.
- Breathable Upper: Technical jacquard mesh offers greater elasticity and ventilation, improving comfort compared to previous models.
- Optimized stability: The sole, inspired by a trampoline, is designed to generate greater reactivity with each step, providing a feeling of bounce and stability, even on wet surfaces.
Technical Specifications:
- Weight: 243 g (men), 215 g (women)
- Drop: 8 mm
- Recommended distances: Medias
- Ideal rhythms: Between 3:45 and 4:30 min/km
These shoes are ideal for runners looking for a combination of cushioning and responsiveness during mid-distance training and recovery sessions.
ASICS SUPERBLAST 2
Released in 2024 September and redesigned in collaboration with British triathlete Lucy Charles, the SUPERBLAST™ 2 stands out for its innovative design and focus on performance.
Remarkable Features:
- Inspired design: They feature iridescent stripes evoking fish scales, in honor of Lucy Charles-Barclay's nickname, “The Mermaid.”
- Motivational details: Laces engraved with the phrase “Never Give Up” reflect the athlete’s resilient spirit.
- Top performance: Designed to provide an optimal combination of cushioning and response, suitable for runners looking to push their limits.
Technical Specifications:
- Weight: 239 g (men), 215 g (women)
- Drop: 8 mm
- Recommended distances: Long
- Ideal rhythms: Between 3:15 and 4:15 min/km
The SUPERBLAST™ 2 is perfect for those seeking inspiration and performance in their runs, especially over long distances.
ASICS GEL-KAYANO 31
Available from May 2024, the GEL-KYANO 31 represent the latest update to an iconic series, renowned for its superior stability and comfort.
Remarkable Features:
- Improved upper: The asymmetrical medial design and mesh used offer a more comfortable fit, better ventilation and greater flexibility.
- Advanced sole: Incorporates AHARPLUS™ rubber material, which improves durability and traction on various surfaces.
- Superior cushioning: PureGEL™ technology provides enhanced shock absorption, offering smoother, more comfortable transitions.
- Stability system: The LITETRUSS™ system works in harmony with the body's movement to provide adaptive stability and comfort.
Technical Specifications:
- Weight: 299 g (men), 265 g (women)
- Drop: 10 mm
- Recommended distances: Long
- Ideal rhythms: Between 4:00 and 5:00 min/km
The GEL-KAYANO™ 31 is ideal for runners looking for maximum stability and comfort during long-distance races.
Final comparison
| Feature | NOVABLAST 5 | SUPERBLAST 2 | GEL-KAYANO 31 |
| Weight (Male) | Approximately 243 g (size 42.5 EU) | Approximately 239 g (size 42.5 EU) | Approximately 299 g (size 42.5 EU) |
| Weight (Female) | Approximately 215 g (size 39 EU) | Approximately 215 g (size 39 EU) | Approximately 265 g (size 39 EU) |
| Drop | 8 mm | 8 mm | 10 mm |
| Corridor Type | Neutral Stainless - Steel | Neutral Stainless - Steel | Pronator (Stability) |
| Cushioning | FF BLAST™ PLUS ECO | FF BLAST TURBO™ + FF BLAST PLUS™ | PureGEL™ |
| Distances | Stockings (10k – Half Marathon) | Long (Half Marathon – Marathon) | Long (Half Marathon – Marathon) |
| Rhythm | 3:45 – 4:30 min/km (Approximate) | 3:15 – 4:15 min/km (Approximate) | 4:00 – 5:00 min/km (Approximate) |
| Upper | Technical Jacquard Mesh | Breathable mesh with aesthetic details | Technical mesh with asymmetric medial design |
| Sole | Trampoline inspired design | Design focused on propulsion | AHARPLUS™ for added durability and traction |
Conclusion
- NOVABLAST™ 5: Recommended for medium-distance training and moderate pace, offering an excellent combination of cushioning and responsiveness.
- SUPERBLAST™ 2: Ideal for runners looking for inspiration and performance over long distances, with a unique design and motivational details.
- GEL-KAYANO™ 31: Perfect for those who prioritize stability and comfort during long-distance runs.
