Comparison of Joma sneakers: R-1000, R-3000 and R-5000

Joma, the renowned Spanish sports footwear brand, has expanded its line of slippers of running with models that incorporate cutting-edge technology, including carbon plates, to meet the diverse needs of runners.

Next, we present a Comparison of the most prominent models: R-1000, R-3000 and R-5000, to help you choose the shoe that best suits your goals and running style.

Joma R-1000

The Joma R-1000 is a versatile option designed for runners looking for a combination of comfort and performance in quality training and middle distance competitions.

It incorporates a CARBON PLATE carbon fiber plate with a lower density than the R-3000 and R-5000, ideal for those who are new to using this technology or are looking for a less aggressive feel.

Remarkable Features:

• • Upper: Nylon finished in custom Jacquard with VTS microperforations for optimal ventilation.
  • Midsole: FLY REACTIVE, which absorbs impacts and returns good energy.
  • Carbon plate: Flexible CARBON PLATE that improves reactivity.
  • Sole: Highly abrasion-resistant DURABILITY rubber.
  • Drop: 7 millimetres.
  • Weight: Approximately 240 grams (depending on size).

Recommendations for use:

• • Runner type: Neutral.
  • Race paces: Suitable for a wide range of paces, from 3:45 min/km onwards, depending on the runner's level and type of training.
  • Distances: Ideal for quality training (tempo runs, series) and medium distance competitions (10k, half marathon).

Consults our analysis of this shoe

Joma R-3000

The Joma R-3000 is Joma's carbon plate running shoe, focused on medium and long distance performance, including marathons. The ENDOPLATE plate provides greater propulsion and responsiveness.

Remarkable Features:

• • Carbon plate: ENDOPLATE compresses the midsole foam for greater energy return.
  • Upper: Lightweight and breathable.
  • Midsole: Balanced cushioning to resist fatigue over long distances.
  • Sole: DURABILITY rubber.
  • Drop: 6 millimetres.
  • Weight: Approximately 260 grams (depending on size).

Recommendations for use:

• • Runner type: Neutral.
  • Race paces: Suitable for a wide range of paces, from 3:30 min/km onwards, being ideal for maintaining constant paces over long distances.
  • Distances: Middle and long distance, including marathons.

Joma R-5000

The Joma R-5000 is the lightest and most responsive option in the line, designed for technically savvy runners looking for speed in short, intense workouts and short- and medium-distance competitions.

Remarkable Features:

• • Weight: Approximately 167 grams (depending on size).
  • Upper: Lightweight, breathable mesh with VTS perforations.
  • Carbon plate: CARBON PLATE that improves propulsion and efficiency in the race.
  • Sole: High-density rubber strategically placed to reduce weight and improve grip.
  • Drop: 6 millimetres.

Recommendations for use:

• • Runner type: Neutral.
  • Race paces: Ideal for fast paces, from 3:00 min/km to 5:00 min/km, depending on the runner and the distance.
  • Distances: Mainly for series, high intensity training and short and medium distance competitions. They are not the best choice for marathons.

Consults our review

Final comparison

Conclusion

• R-1000: Recommended for runners looking for their first experience with a carbon plate or a more flexible option for quality training and middle distance competitions.
• R-3000: Perfect for runners who prioritize performance in medium and long distance competitions, including marathons, looking for greater propulsion.
• R-5000: Designed for those looking for an ultra-lightweight and responsive shoe for fast paces in short, intense training sessions and short and medium distance competitions.

Remember that these are general recommendations. The best way to choose a shoe is to try it on and consider your own characteristics and preferences as a runner.