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New Triathlon Book: Triathlon Training

The book that will guide you to success from your first triathlon 

This book offers you a Global Phases Training Plan

Swimming, cycling and running. Written by the experts of USA Triathlon (USAT), the largest multi-sport organization in the world, this book provides strategies, secrets y tips with which to prepare for your first sprint distance or olympic distance triathlon.
 
Triathlon Training

Product description

Global training program

Swimming, cycling and running. If you are touched by the combination of these three terms, then you need this book. Written by the experts of USA Triathlon (USAT), the largest multi-sport organization in the world, this book provides strategies, secrets and tips to prepare you for your first Olympic distance or sprint distance triathlon.

This it is not another generalist program applicable to all cases and without any specificity. The book has been conceived so that you focus on the training you need most. A starting level is established in each of the three modalities: swimming, cycling and running. The levels of bronze, silver and gold training for each modality are exposed, which are also combined and adapted to suit your needs, goals and lifestyle.

INFORMATION

ISBN: 978-84-16676-53-8
Reference: 500649
Publishing: Tutor
Binding: Rustic
No. of pages: 264
Format: 17 × 24 cm
Price without VAT: 20,19 €
Price with VAT: 21,00 €

 

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