5 basic tips to train better

Start and finish soft

In any training always start at a very smooth pace, and go increasing the intensity throughout it.

To finish the training, try to do at the end of it a few minutes of soft exercise of the sport you are doing.

Do not forget about warm-up and stretching

It is very important that you spend time in each workout to warm up and stretch, so you can prevent injuries and also doing stretching exercises, you can run, and swim better.

The technique, a fundamental part of training

Dedicate a portion of your training to practicing running, swimming, and cycling techniques. Although it may not seem like it, practicing these types of exercises will improve your efficiency in each sport, allowing you to achieve better results and run and swim faster with the same effort, avoid injuries, and so on.

Pay attention to your body

Sometimes training, work, and the social circumstances around you influence your performance, and can make you feel tired, unmotivated, etc.

In these cases, it is important to pay attention to your body, and if it asks for rest, give it to them. Nothing happens to lose a day of training, it is even beneficial in some cases.

Don't try to make up for lost training

If you have never been able to do a training session, do not try to recover it by doing double the next day, let it pass, do the planned training and do not think about it anymore, you will not lose your fitness.