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What is a training day like for a professional triathlete?

The South African triathlete Richard Murray has uploaded a video to his channel YouTube, to tell us how is the day of a professional triathlete.

He recorded it with his wife Rachel Klamer

On the day of the recording he did:

  • Race on foot: 16 km in 1:15 (average 3: 20-3: 40)
  • Swimming: 3 km in approximately 50 ′
  • Cycling: 1:30 Easy to drop legs

But that is not all since the next day, they did together 5:30 on the bike. This is the video where he tells us

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