The South African triathlete Richard Murray has uploaded a video to his channel YouTube, to tell us how is the day of a professional triathlete.
He recorded it with his wife Rachel Klamer
On the day of the recording he did:
- Race on foot: 16 km in 1:15 (average 3: 20-3: 40)
- Swimming: 3 km in approximately 50 ′
- Cycling: 1:30 Easy to drop legs
But that is not all since the next day, they did together 5:30 on the bike. This is the video where he tells us