Sebastian Kienle's brutal training

You have done a “short but intense” workout in 20 second sets.

The German triathlete Sebastian Kienle IRONMAN World Champion in 2014 is preparing the season and wanted to show all his followers one of his workouts.

Kienle, training on a roller has performed a "short but intense" training in series of 20 seconds.

He himself commented “IEven for long distance triathlon training is not always long. 8 * 20 seconds max on the bike can cause quite a rewarding feeling afterwards 😉«

Training Item Finder

Related publications

Button back to top
This website uses its own cookies for its proper functioning. By clicking the Accept button, you agree to the use of these technologies and the processing of your data for these purposes. Configure and more information
Privacy policy