The "pique" of Lionel Sanders with a former professional cyclist

The Canadian triathlete media Lionel Sanders He has published a new video on his YouTube channel where he has done a training session with the former North American cyclist Phil Gaimon.

Gaimon, who was a professional cyclist until 2016, got the Strava KOM in the Mount Lemmon climb (Arizona) with 42 kilometers and a gradient of 4% elevation, although Sanders snatched it last year.

Well, now both athletes have shared training in order to improve Sanders' cycling segment.

The training consisted of 7 series of 10' with 2' recovery

These have been your data

series 1 Heart Rate Speed Power
Lionel Sanders 132 28,9 373
Phil Gaimon 167 28,9 358
series 2 Heart Rate Speed Power
Lionel Sanders 130 28,3 373
Phil Gaimon 162 28,3 325
series 3 Heart Rate Speed Power
Lionel Sanders 131 21,9 365
Phil Gaimon 160 21,9 328
series 4 Heart Rate Speed Power
Lionel Sanders 133 20,6 365
Phil Gaimon 164 20,6 333
series 5 Heart Rate Speed Power
Lionel Sanders 131 40,3 363
Phil Gaimon 166 40,3 333
series 6 Heart Rate Speed Power
Lionel Sanders 133 29,9 364
Phil Gaimon 171 29,9 348
series 7 Heart Rate Speed Power
Lionel Sanders 134 28,7 367
Phil Gaimon 174 28,7 342

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