The Lionel Sanders cycling test in Kona

The fireproof Cadaniense Lionel Sanders, is still in Kona thoroughly preparing his next participation in the test, and for this this year he is doing many tests "on the ground" to know how to compete in the best conditions IRONMAN of Hawaii.

He wants to improve his latest performances in Hawaii

Sanders, after the poor results achieved in recent years (in 2019 he was 22nd, in 2018 29th and 2017 2nd) this year he again has his coach David Tilbury, in order to

Have the data to be able to acclimatize well and compete in the best conditions on the day of the test.

Last week he published the Swimming Test, where you could see that he lost a kilo in the 3.800 meters of swimming

The cycling test

Now he has published the video of the second test, the cycling one and as usual he has uploaded a video on his social networks to tell us.

In this test, he has done two sessions of 2 hours each, trying to maintain an average of 320 Watts, losing 2 kilos in total.

Don't miss the third shot of the video Dissecting Kona: The Swim, where he tells us in first person

Will try to get the Slot for Kona in the IRONMAN of St. George

In addition, he has confirmed that he will try to get the Slot for the IRONMAN World Championship on May 2 at the IRONMAN of St. George, North American Regional Championship.

This test was already won in 2019.