The video of Lionel Sanders' walking race, Dissecting Kona

The Canadian has lost more than 2 kilos in training

Canadian Lionel Sanders , has published the last video of his series Dissecting Kona what he has been doing in Hawaii, doing tests and obtaining data to be able to perform at his best in the next IRONMAN World Championship

This time he has touched the turn to the race on foot, after seeing the swimmingplatforms, Cycling un lactate test on the roller.

In the video Lionel has been doing in several days tVO2 Max est, training zones, lactate and weight loss control in the circuit of the World Championship.

He has lost 2 kilos of weight

In the first training started with 75,5 kilos and ended up weighing 73,25 , having a temperature of 26,9 º and a 60.3% humidity.

Temperature Test Lionel Sanders Kona
Temperature Test Lionel Sanders Kona

He has returned to the hands of his coach, who made him second in Kona

Sanders, after the bad results in recent years in Kona has returned to the hands of his former coach David Tilbury-Davis, when he achieved his best result in Kona, second in 2017.

youtube video

Your next goal is to get the Slot for Kona at the IRONMAN in St. George

In addition, he has confirmed that he will try to get the Slot for the IRONMAN World Championship on May 2 at the IRONMAN of St. George, North American Regional Championship.

This test was already won in 2019.

There are no previous results.

Related publications

Button back to top
Change privacy settings