The video of Lionel Sanders' walking race, Dissecting Kona
The Canadian has lost more than 2 kilos in training
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Canadian Lionel Sanders , has published the last video of his series Dissecting Kona which he has been doing in Hawaii, testing and obtaining data to be able to perform at his best in the next World Championship. HOMBRE DE HIERRO
This time he has touched the turn to the race on foot, after seeing the swimming, the Cycling un lactate test on the roller.
In the video Lionel has been doing in several days tVO2 Max est, training zones, lactate and the weight loss control in the circuit of the World Championship.
He has lost 2 kilos of weight
In the first training started with 75,5 kilos and ended up weighing 73,25 , having a temperature of 26,9 º and a 60.3% humidity.
He has returned to the hands of his coach, who made him second in Kona
Sanders, after the bad results in recent years in Kona has returned to the hands of his former coach David Tilbury-Davis, when he achieved his best result in Kona, second in 2017.
Your next goal is to get the Slot for Kona at the IRONMAN in St. George
In addition, he has confirmed that he will try to get the Slot for the IRONMAN World Championship on May 2 at the IRONMAN of St. George, North American Regional Championship.
This test was already won in 2019.
