Eneko Llanos begins preparation for the Hawaii Ironman in October

The Alava has confirmed to Efe his future plans to try to arrive in the best shape of his most important event of the season, Ironam, which will play again for the sixth consecutive time.

This week Llanos is going to end a period of less activity and training volume, in which he has tried to disconnect by doing other activities that are not usual for him, such as going out into the mountains, inline skating and “stand-up paddle” but “without touching the bike, slippers running and swimming,” he stressed.

At this time of the season, the aim is to reduce the work in the sessions to lose shape and "untrain the body" with the aim of resuming the second part of the year "as if it were the beginning of the season, with the batteries charged both physically and mentally, full of desire and motivation to train hard” and prepare with the great goal of the year, which is one of the most important endurance tests on the planet.

The Vitorian plans to participate this weekend in the Copa del Rey triathlon to be held in El Ferrol on Saturday.

From that date, he will not compete in any other event until October, unlike last year when he took part in the Ironman from Roth, Germany. EFE 1010976

Source: www.abc.es