Eneko Llanos prepares in Lanzarote

The vitoriano Eneko Llanos It is taking advantage of the benign climate on the island of Lanzarote to pick up pace for the new season, in which the Spanish Winter Triathlon Championship stands out (Reinosa, January 29), where last year it achieved second place; and the Abu Dhabi triathlon, on March 12, in which he was proclaimed champion.

"Little by little I have been getting feelings during the first bars of the season, feeling a little better each time, first by bike, then in the water and finally in the race on foot," Eneko said on his website.

 

The Spaniard has completed a training session this past week that, although it was not of large volumes, it was intense and profitable for him. "In the water I am already doing quite well, doing pool times of 25 in pool of 50. Some series of 100 under 1'10". There have been a total of six days of water, around 3.000-4.000 meters in almost all of them, "he explained.

Llanos is also working on his road BH G5, doing "long runs", with averages "almost always above 30 kilometers per hour", something that in Lanzarote, "with the wind and uneven roads" are " acceptable means, ”he commented.

Finally, the Alava has seen his improvement in training on foot. «In the race is where I have found myself again this week. After some heavy starts, I'm already looser and more fluid. Running still little, four days without spending an hour and a half and putting in a short series to get a little spark. The key is being the work in the gym ", concluded.

Source: EuropaPress

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