How should open water training be done during the alarm state?

La Spanish Swimming Federation has published a protocol to know how to carry out open water training, in authorized places, during the alarm state

Since last May 4 all athletes can make use of public outdoor spaces (sea, reservoirs, rivers, etc.) for sports, as long as it is done individually

High-level athletes (DAN) or national interest:

• There will be no time limit.
• Within the lprovince boundaries in which the athlete resides.
• They may be accompanied by a coach.

Federated athletes:

•  From 6:00 a.m. to 10:00 a.m. and 20:00 p.m. to 23:00 p.m., a maximum of twice a day. - Within the limits of the municipal term of residence.

Other considerations:

• The corresponding autonomous federation will issue the due accreditation to athletes federated.
•  The condition of High Level Athlete will be accredited by the Higher Sports Council.
•  Insurance: In the event of an accident, sports insurance is only covered in sessions scheduled by the club and led by a coach.
•  Although the law allows swimming in open water for those over 14 years of age, the RFEN advises swimming from the age of majority, as long as they are not accompanied by their coach (DAN).
•  Restrictions: In some municipalities, swimming has been restricted, so you should consult the corresponding City Council in advance.
•  Exclusively the sport practice (swimming), not the bathroom.

SPECIFIC RFEN RECOMMENDATIONS:

•  Use of safety buoy.
•  Recommended neoprene with a temperature below 20ºC.
•  Caution meteorological conditions.
•  Notify the lifeguard, if any, of your entry into the water and expected training time. Failing that, notify someone you know or family.
•  Swimming in ports prohibited and entrance and exit areas for boats.
•  Do not go further than 200 meters from the coast in beaches and 50 meters from the coast in other spaces.
•  Without experience prior in open water, wait for authorization for nwalk in a group or under supervision.
•  Consult the IOfficial information on the state of the beaches and interior areas: BEACHES - INTERIOR