Interview with Paco de la Paz, Spanish Champion of LD Triathlon 2024: 'The EPIC Triathlon is a unique experience'
Francisco “Paco” de la Paz, Born in Seville, he has established himself as one of the most prominent figures in Spanish triathlon after being proclaimed Champion of Spain of Long Distance in the EPIC Triathlon 2024.
At 23 years old, Paco has shown impressive progress, positioning himself as a promise in Spanish triathlon.
In this interview, Paco shares details about his triathlon career, his experience in the EPIC Triathlon, and valuable advice for those triathletes looking to compete in the long distance.
History
With an enviable track record where he has won medium and long distance events such as the HOMBRE DE HIERRO 70.3 from Tangier, el NordWest Triman, Among others, the Sevillian triathlete competed this 2024 under the colors of Tri Infinity Mostoles, where he achieved his “debut” in the test EPIC TRIATHLON to win the title of Champion of Spain.
By 2025 he will be part of the team Extremadura incense burner
What led you to compete there?
The main reason was that it was the Spanish Long Distance ChampionshipI had always wanted to try the EPIC Triathlon, and the fact that it was the national championship was an extra motivation.
Do you consider it a tough and demanding test?
Yes, I consider it a tough and very demanding race. It is a challenge that, at the same time, adapts to different profiles of runners, which means that anyone who is well prepared can enjoy it to the fullest.
How was your experience?
It was a fantastic experience. I felt very good throughout the race, I was able to enjoy the event and, what's more, the result was unbeatable.
How were the different segments of swimming, cycling and running?
Swimming: Swimming in the EPIC Triathlon It has the particularity of being in two turns. This is very positive, especially for those who do not feel comfortable moving away from the shore, as it provides confidence and security.
- Cycling: The cycling segment is very complete, with climbs, descents and flat sections. What I liked most was that it is not a crowded circuit, avoiding drafting and making the effort completely personal.
- Race on foot:I liked it although I would have preferred the circuit to have fewer laps (it was four laps), two or three would have been better for me, but I understand that you can't always achieve the circuits you want and satisfy everyone.
Is there anything special about this test that you would like to highlight?
Yes, I would highlight that the EPIC Triathlon It is different from the major brand tests HOMBRE DE HIERRO.
In terms of customization, I feel that this event values the athlete, the environment is very well cared for, and the experience is far from being over-the-top. On the other hand, by not carrying the IRONMAN brand, the price is much more affordable, and that allows triathletes to more comfortably enjoy the logistics before and after the event.
For example, there is good access to apartments and hotels without the saturation that is usually found in other large-format triathlons. I think all these aspects make the EPIC special.
What is your training routine like and do you have any tips or tricks that help you perform better?
My routine is different from that of popular triathletes, as I am a professional triathlete. I advise not to obsess over training, but to focus on continuity and injury prevention, which are key to success in triathlon.
Any advice on nutrition?
Hydration in the days leading up to the race is essential. I use 226ERS products before and during the race, which has given me good results. During the race, it is essential to stay hydrated and not obsess over high carbohydrate intakes.
¿Is there any technique or strategy you use to stay motivated and focused during so many hours of competition?
It is normal to have negative and positive thoughts during the race. I try to let the positive ones prevail and, in difficult moments, I ask myself why I started this and what motivates me to continue. A race is as much a sporting achievement as it is a psychological struggle.
Do you already have a calendar for 2025? Will we see you again at EPIC TRIATHLON?
I don't have one yet calendar set for 2025. This year I will compete in several cycling events in the first part of the season.
However, the EPIC Triathlon is a goal, I would like to be on the starting line once again and achieve victory again.
With the title of national champion under his belt and a clear vision for the future, Paco de la Paz He is emerging as a figure to keep an eye on in the Spanish triathlon scene.
You can follow him on Instagram
More information about the test: https://epictriathlon.es/
