Everesting: The Ultimate Challenge in Cycling

Everesting is a cycling challenge that consists of accumulating 8,848 meters of elevation gain, equivalent to the height of Mount Everest, in a single bicycle ride.

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It emerged in 2014 thanks to the group of cycling friends Hells 500. This challenge requires demanding physical and mental preparation. There are different modalities, such as Half Everesting and Run Everesting. To approve the challenge, participants must register it in everesting.cc and follow strict rules.

What is Everesting?

Everesting is an extremely demanding cycling challenge that seeks to accumulate an impressive 8,848 meters of elevation gain in a single bike ride, comparable to the height of Mount Everest. It emerged in 2014 as a test of endurance and determination for cycling fans.

Definition of the challenge

  • Challenge of accumulating 8,848 meters of elevation gain.
  • Test of endurance and mentality.

History and origin

Emergence and popularization

  • Made official in 2014 by the Hells 500 group.
  • It has gained followers all over the world.

Hells 500 and the creation of everesting.cc

  • Group of cyclist friends that promoted the challenge.
  • Everesting.cc portal to approve attempts.

Everesting rules and regulations

fundamental requirements

  • Accumulate 8,848 meters in a single outing.
  • Avoid rest and use any non-electric bicycle.

Homologation and registration

  • Registration through the official Everesting website.
  • Documentation with GPS devices and cycling applications.

Everesting Modalities

Standard Everesting

The standard Everesting consists of accumulating the 8,848 meters of elevation in a single bicycle outing, without sleeping and without using electric bicycles. It is the original and most challenging version of the challenge.

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Half Everest

The Half Everesting involves accumulating half the elevation gain of the standard Everesting, that is, 4,424 meters. Although less demanding than the full mode, it is still a significant challenge for cyclists.

Run Everesting

The Run Everesting is the version adapted for runners, who must accumulate the same elevation gain as in the standard Everesting through running races. The activity must be registered in Strava to be validated.

Everesting Duo

In the Everesting Duo, two cyclists come together to complete the challenge together, dividing the slope between them. It is a way to share the physical demands and satisfaction of achieving Everest as a team.

Other variants

There are various variants and adaptations of Everesting, such as Ride Everesting (on a stationary bike), Virtual Everesting (on virtual platforms), or Team Everesting (where a team completes the challenge). Each modality presents its own challenges and peculiarities.

Preparation for Everesting

Physical training

To face the challenge of Everesting, adequate physical training is crucial to prepare the body for the demanding task of accumulating 8,848 meters of elevation gain in a single bicycle ride. Some recommended training programs include intense climbing sessions and long runs on varied terrain.

mental preparation

Mental preparation is equally important, as Everesting tests the cyclist's endurance and determination. Motivational strategies and concentration techniques are essential to keep the mind focused and overcome moments of difficulty during the challenge.

necessary equipment

  • Suitable bicycle: A light and resistant bicycle, capable of withstanding the long climbs and descents of the challenge, is recommended.
  • Clothing and accessories: It is essential to have comfortable and breathable clothing, as well as a helmet, gloves and sunglasses to protect yourself during the journey.
  • GPS devices and applications: The use of GPS devices and cycling applications helps to record the route and maintain precise control of the distance traveled and the accumulated elevation gain.

Carrying out the Everesting challenge

Route selection

Proper choice of route is crucial to successfully completing the Everesting challenge. Factors such as length, slope and accessibility must be considered.
To choose the ideal route, it is important to take into account the following criteria:

  • Adequate length and gradient
  • road surface
  • Traffic and safety

Criteria for choosing the route

Criteria for selecting the route include compatibility with the cyclist's abilities, supporting logistics, and the availability of refreshment points.

Examples of popular routes

Some popular Everesting routes include iconic mountain passes, challenging stretches of road, or closed circuits that allow for more efficient control of the climb.

Documentation and registration

It is essential to properly document and record the Everesting challenge to make it valid and official. Below are the necessary steps:

Use of GPS devices

The use of GPS devices is essential to accurately record altimetry and distance traveled during the challenge.

Activity upload to Strava

For the activity to be approved, it is necessary to upload it to the Strava platform, where the climb carried out can be verified.

Registration on the official website

To obtain official recognition from Everesting, you must register on the official website of the event.

Strategies during the climb

Effective time management, strategic stops, and adequate nutrition and hydration are key to maintaining the pace during the ascent.

Time management and stops

Planning regular breaks and managing the climbing time will help avoid fatigue and maintain consistency in your effort.

Nutrition and hydration

Adequate food and fluid intake is essential to maintaining energy and hydration during the Everesting challenge.

Examples of famous cyclists who have completed Everesting

phil gaimon

Phil Gaimon, former professional cyclist and creator of “Worst Retirement Ever,” has completed the Everesting challenge on multiple occasions, demonstrating his endurance and determination on the most demanding climbs.

Keegan Swenson

Prominent mountain biker Keegan Swenson has completed Everesting, pushing physical and mental limits, inspiring other athletes to overcome their own challenges on the bike.

Lachlan Morton

Lachlan Morton, known for his love of cycling adventures, has achieved Everesting by showcasing his passion for cycling and his ability to take on extreme mountain challenges.

Mark Cavendish

Famed sprinter and multiple Tour de France stage champion Mark Cavendish has added the Everesting achievement to his impressive list of cycling feats, highlighting his versatility and determination.

Everesting in Spain

Popular tours in Spain

In Spain, cyclists have the opportunity to take on the challenge of Everesting on various popular routes, which offer different levels of difficulty and spectacular landscapes.

From the mountains of the Sierra de Tramuntana in Mallorca to the ports of the Pyrenees, Spain has iconic routes to complete this extreme challenge.

National events and meetings

The cycling community in Spain meets at national events and meetings to share experiences, advice and motivation related to Everesting.

These meetings are a unique opportunity to connect with other cyclists passionate about the challenge and foster the spirit of improvement.

Community of cyclists in Spain

  • The cycling community in Spain is active and supportive, supporting each other in the preparation and realization of Everesting.
  • Training groups and joint outings are organized to face together the challenge of accumulating the 8,848 meters of elevation gain in a single outing.
  • Spanish cyclists share experiences, advice and motivations through social networks and online platforms, thus strengthening the bond between cycling lovers and Everesting.

Benefits and challenges of Everesting

Doing Everesting brings a series of benefits, both physical and mental, as well as common challenges and difficulties that cyclists face during this extreme challenge. Next, we will explore these aspects:

Physical and mental benefits

  • Improved cardiovascular endurance
  • Strengthening the leg muscles
  • Increased lung capacity

Common challenges and difficulties

  • Physical and mental exhaustion
  • Possible muscle injuries
  • Impact on sleep quality

Inspiring stories of improvement

Everesting is a challenge that tests cyclists' determination and will to excel. Hearing the stories of those who have completed the challenge can serve as inspiration for those considering taking on the challenge in the future.

Everesting with a charitable purpose

Everesting with a charitable purpose is a way to carry out this extremely demanding cycling challenge with the aim of supporting charitable causes and working for the common good. Below are different ways in which cyclists can participate in this solidarity initiative:

Solidarity numbers

  • Some Everesting events offer the possibility of purchasing charity bibs, the funds from which go to charities.

Charity initiatives and campaigns

  • There are specific Everesting campaigns with a solidarity purpose that seek to raise funds for different social, environmental or health causes.

Examples of supported causes

  • Some cyclists have done Everestings in order to raise awareness about rare diseases, support the fight against cancer or raise funds for the education of children in need.

Curious facts and records of Everesting

Discover some curious facts and records interesting things related to the Everesting challenge.

Everesting record

  • The current Everesting record is held by a Swiss cyclist, who completed 8,848 meters of elevation gain in a record time of less than 7 hours.

Notable feats and statistics

  • Some cyclists have overcome the challenge of Everesting in extreme conditions, such as at high altitudes or in adverse weather.
  • It is estimated that the average pedaling during a standard Everesting is equivalent to climbing the Empire State Building more than 13 times.

Curiosities about the challenge

  • The first documented Everesting took place on a mountain road in Australia, kicking off this popular cycling trend.
  • There are themed Everestings registries, where participants choose a charitable cause and raise funds during their challenge.

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