The impressive training of Eliud Kipchoge, 15 x 1000
Table of Contents
The Kenyan athlete performs 15 series of 1.000 meters at 2.200 meters high.
Eliud Kipchoge got in the past Berlin marathon the fastest brand in history in a marathon completing the 42 kilometers in 2: 01: 39
As you can see in the video, recorded 20 days before the marathon, the marathon training group performs 15 series of 1.000 meters a 2.200 altitude meters with The recovery of 2 approximately minutes.
Training video
The rhythms of step are these:
Photo: https://www.si.com
