The Canadian triathlete media Lionel Sanders has achieved the first objective that had been proposed this last part of the year, improve your personal best by 5.000 meters.
His best mark was in 14:52 achieved in 2013 and yesterday he ran the 5.000 meters in 14:34 improving the record at 32 years.
For this Sanders has run at an average of 2:54 min / km
These are the data of your session
This is the video of your best personal brand
The next challenge that Sanders has, will be this Friday, where will try to break the Canadian time record at the velodrome set at 550'89 kilometers
The attempt can be followed live through this link