Lionel Sanders publishes his Indoor training data
He has spent more than 25.000 minutes training indoors
The Canadian triathlete Lionel Sanders He has published in his social networks the data of his Roller and tape training in the year 2019.
In the publication we can see that it has been 13 days and 52 minutes on the roller while he has been running 4 days, 9 hours and 25 minutes.
Other data that he wanted to share with his followers have been the total kilometers made on the roller 11.799 kilometers with a drop of 97.908 meters
In the running race he has made 1.533 kilometers consuming a total of 115.942 calories
These are your data:
| kilometers | ramp | Calories | Minutes | |
| Cycling | 11.799 | 97.908 | 314.148 | 18.772 |
| Race on foot | 1.533 | 0 | 115.942 | 6.326 |
It is in its publication
https://www.instagram.com/p/B7eOA-ahH8l/?utm_source=ig_web_copy_link
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