Triathlon News

Lionel Sanders publishes his Indoor training data

He has spent more than 25.000 minutes training indoors

The Canadian triathlete Lionel Sanders He has published in his social networks the data of his Roller and tape training in the year 2019.

In the publication we can see that it has been 13 days and 52 minutes on the roller while he has been running 4 days, 9 hours and 25 minutes.

image002-2 Lionel Sanders publishes his training data Indoor News Triathlon

Other data that he wanted to share with his followers have been the total kilometers made on the roller 11.799 kilometers with a drop of 97.908 meters

image003-1 Lionel Sanders publishes his training data Indoor News Triathlon

In the running race he has made 1.533 kilometers consuming a total of 115.942 calories

image004 Lionel Sanders publishes his training data Indoor News Triathlon

These are your data:

kilometers ramp Calories Minutes
Biking 11.799 97.908 314.148 18.772
Race on foot 1.533 0 115.942 6.326

It is in its publication

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