The German triathlete Sebastian Kienle has published on his YouTube channel a new video where he gives us a series of exercises to strengthen the Achilles tendon, as a preventive measure to re-suffer the injury
He comments on his channel: “Achilles injury has been bothering me for quite some time and it was the cause of my DNF at Kona 2018. So right now I am working hard to improve my Achilles.
These are some of the exercises that I do regularly and that are helping me more. These are not only for rehabilitation but also for pre-rehabilitation. "
Don't miss the video