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The best exercises of Sebastian Kienle to strengthen the Achilles tendon

This injury was the cause of his DNF in the IRONMAN of Hawaii 2018

DraftingAugust 18, 2020Updated on August 18, 2020

Less than a minute

Sebastian Kienle in the gym — Capture Youtube / Sebastian Kienle in the gym

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The German triathlete Sebastian Kienle He has posted on his YouTube channel a new video where he gives us a series of exercises to strengthen the Achilles tendon, as a preventive measure to suffer the injury again

He comments on his channel: "The Achilles injury is bothering me for quite some time and was the cause of my DNF in Kona 2018. So at this moment I am working hard to improve my Achilles.

These are some of the exercises that I do regularly and that are helping me more. These are not only for rehabilitation but also for pre-rehabilitation. "

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In the meantime, there is no need to worry about it. ”

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DraftingAugust 18, 2020Updated on August 18, 2020

Less than a minute

Drafting

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