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The best exercises of Sebastian Kienle to strengthen the Achilles tendon

This injury was the cause of his DNF in the IRONMAN of Hawaii 2018

The German triathlete Sebastian Kienle has published on his YouTube channel a new video where he gives us a series of exercises to strengthen the Achilles tendon, as a preventive measure to re-suffer the injury

He comments on his channel: “Achilles injury has been bothering me for quite some time and it was the cause of my DNF at Kona 2018. So right now I am working hard to improve my Achilles.

These are some of the exercises that I do regularly and that are helping me more. These are not only for rehabilitation but also for pre-rehabilitation. "

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