What do triathletes say about IRONMAN Portugal?

El IRONMAN Portugal-Cascais will be held this 20245 October 18, establishing itself as one of the most outstanding tests within the calendar European triathlon in the middle and long distance.
The charming coastal town of Cascais will welcome thousands of participants and spectators ready to enjoy an event that combines physical challenge, festive atmosphere and the natural beauty of the Portuguese Riviera.
Below we share what several triathletes have said about competing in Cascais. Testimonials They reflect the local hospitality, the quality of the organisation and, above all, the excitement that permeates every kilometre of this challenge.
Opinions of the IRONMAN Portugal
“An impressive competition venue, in 14 Ironman events it is one of the best I have experienced. Very friendly support team, nice swim, excellent cycling course with big climbs in Sintra Park, Estoril F1 Circuit and the coastal road to Lisbon and back.
Cascais is excellent: great family beaches, good variety of restaurants and easy access from Lisbon by metro and train.”
This statement perfectly sums up why Cascais is so attractive to sportsmen and women.
The diversity of settings – sea, mountains and city – combined with the proximity of the Portuguese capital, make this event a highly recommended experience.
"Cascais was a fantastic host city. Triathlon was present throughout the weekend. Great support from locals and fans. But above all, many thanks to all the volunteers.
The beautiful finish line rounded it off. A great finish atmosphere!"
For many, the atmosphere and participation of the local people make the competition a great party. The city not only welcomes triathletes, but also goes out of its way to make every visitor feel special.
"I absolutely loved it! The cycling course was especially brilliant, I had so much fun. All the judges and volunteers were great. The whole experience was fantastic!"
The cycling section is one of the great attractions of the race. Passing through iconic places such as the Formula 1 Circuit of Estoril and the Sintra-Cascais Natural Park itself, the motivation for each pedal stroke soars.
"The overall experience was amazing. The atmosphere on the beach before the start was great and the atmosphere on the home straight was spectacular. I can't wait to do it again!"
This testimony highlights the intensity of the final stretch. After facing the swimming and the tough cycling segment, the energy of the fans in the final metres is a real boost for the triathlete.
"From the goosebumps of hearing the national anthem before the start of the race, to the unwavering support of the public, to realising that you are racing on the same track as Ayrton Senna, and the indescribable emotion of seeing your family as you cross the finish line hearing the immortal words 'You are an Ironman'.
There is no better place to run and there is nowhere else I would rather be."
These words highlight the emotional element of the event. The runner feels each moment as unique, and this combination of personal achievement and collective support ends up making the difference.
The IRONMAN Portugal circuits
Swimming at Ribeira Beach: beauty in every stroke
The IRONMAN Portugal-Cascais begins with a 3,8 km swim in the Ribeira Beach, famous for its calm waters and its beautiful coastal landscape. Early in the morning, you can see how the sun gradually illuminates the scene, creating an ideal environment to begin the effort.
An unforgettable cycling experience: from Sintra Park to the Estoril circuit
The next 180km segment runs through some of the most iconic spots on the Portuguese Riviera, such as Guincho Beach and the Sintra-Cascais Natural ParkHowever, one of the highlights comes when you enter the historic Estoril Formula 1 Circuit.
Running race with spectacular views
The third stage consists of 42,2 km divided into three loops through the centre of Cascais and around Cabo Raso. The route takes advantage of the region's beautiful coastline, offering panoramic views that serve as encouragement in the toughest moments.
Ironman and 70.3 distance: challenges for all levels
For those looking for a more manageable challenge or want to get started in the middle distance, the IRONMAN 70.3 Portugal-Cascais will also be a protagonist.
With a 1,9km swim, 90km bike ride and 21,1km run, this event offers the atmosphere of the big day with less challenge than the full distance.
However, in both the full version and the 70.3, the organization provides triathletes with the same logistic quality, offering adequate refreshments and extraordinary support from volunteers.
Registration open: secure your place!
If you are interested in being part of this unforgettable adventure, visit thethe official event page and complete the registration process.