The "meeting" to run at 3:01 by Javier Gómez Noya and Pablo Dapena

Yesterday the Gallegos Javier Gómez Noya y Pablo Dapena They stayed with some friends in Pontevedra to do a 10 km “test”.

I'm sure the thing was heating up and in the end, they did 10 kilometers in a time of 30: 13.4, what it means to run to a 3:01 min / km average

Noya commented "I took the last weeks of confinement very calmly, to lose shape, rest, regenerate and charge the batteries to work to get back in shape towards the end of the year (or when there are races).

Today a pace of 10km in the park with colleagues, much better than expected. Thanks, lads! "

https://www.instagram.com/p/CBYIsKpHwuW/?utm_source=ig_web_copy_link

For his part, Pablo commented on his networks "

“There are ways and ways of social gatherings…we decided on this one. Good morning on the Isla de las Esculturas with a very high quality group.

On a personal level, very surprised with the result. It may have been that in confinement I was not going through my best moment but now that "we are free", it is time to get in shape and be prepared for when the occasion presents itself."

Manuel Hurtado, one of Noya's friends has posted a photo of the training on the networks

In your account Strava Pablo Dapena has published the training, although it was evident that he had to stop for a time and cut the course to rejoin the group, finishing with a time of 30:07 with a distance of 9,23 km.

These are your data