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The "meeting" to run at 3:01 by Javier Gómez Noya and Pablo Dapena

They made 10 kilometers in a time of 30: 13.4

Yesterday the Gallegos Javier Gómez Noya y Pablo Dapena They met some friends in Pontevedra to do a 10 km "test".

I'm sure the thing was heating up and in the end, they did 10 kilometers in a time of 30: 13.4, what it means to run to a 3:01 min / km average

Noya commented «I took the last weeks of confinement very calmly, to lose shape, rest, regenerate and charge the batteries to work towards getting back in shape towards the end of the year (or when there are races).

Today a pace of 10km in the park with colleagues, much better than expected. Thanks, lads! «

For his part, Pablo commented on his networks »

«There are ways and ways of social gatherings ... we decided on this one. Good morning on the Island of Sculptures with a very high quality grotto.

On a personal level, very surprised with the result. I may not have gone through my best time in confinement, but now that we are "free," it is time to get fit and ready for when the occasion arises.

Manuel Hurtado, one of Noya's friends has posted a photo of the training on the networks

In your account Strava Pablo Dapena has published the training, although it was evident that he had to stop for a time and cut the course to rejoin the group, finishing with a time of 30:07 with a distance of 9,23 km.

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The "meeting" to run at 3:01 by Javier Gómez Noya and Pablo Dapena The "meeting" to run at 3:01 by Javier Gómez Noya and Pablo Dapena The "meeting" to run at 3:01 by Javier Gómez Noya and Pablo Dapena

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