Richard Murray manages to lose the 8 minutes in a series of 3.000 meters

It has run at an average of 2:39 min / km

The South African triathlete Richard Murray has got today get off the 8 minute barrier in 3.000 meters achieving a 00 time: 07: 58

This attempt, he was announcing a few days ago on social networks and this morning he has succeeded. You can see it in the following video:

These are your data

  • Time: 00: 07: 58
  • Distance: 3.000 meters
  • Average FC: 192 ppm
  • Max HR: 204 ppm
  • Medium pace: 2:39 min / km
  • Medium power:  451 W

This is what he has published on his social networks

 

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