(Video) What is a Gustav Iden training day like in Sierra Nevada?
Norwegian triathlete Gustav Iden He is preparing for the St. George World Cup at the Sierra Nevada facilities and has uploaded a video on YouTube to tell us what a day of training is like.
He tells us in the video that on Friday he climbed almost the entire Sierra Nevada with 27 kilometers of running with a time of 2:06 running at an average of 4:38 min/km
Then in the afternoon, he did a 1-hour roller session.
On Saturday he got on the bike in an easy session doing 1 hour with 12 kilometers of running at an average of 4:31.
On Sunday he did a long roller session of 2:30 to finish with an hour of racing on the track at an average of 4:15 min/km.
The Norwegian is getting fit and could be one of the favorites to be fighting for victory.
We remember that Iden got the victory in the IRONMAN Florida last year in his debut in the distance in addition to having achieved his second world title IRONMAN 70.3 in st george