(Video) Lionel Sanders is motivated by Pablo Dapena to train faster

The Canadian triathlete media Lionel Sanders, he continues to prepare for the challenges of this year, to beat his personal best in the 5.000 meters and the world record for the hour on the hour.

Sanders has republished a video about his training on his social networks, where this time to motivate himself he has chosen the images of his duel with Pablo Dapena at Challenge Daytona from last year.

Sanders, has edited a video with his data from real time training, Inserting images of Pablo Dapena in Daytona

That test that was very close, finally won Sanders, but Pablo was fighting hand in hand throughout the test, where in the foot race we saw an exciting «tug of war»On the part of both.

The training you have done this time is as follows:

• 5 X 800 with 2 minute recovery

This is the training video