Keys to proper post-exercise recovery by Victory Endurance

November 16, 2015Updated on November 16, 2015

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Table of Contents

Incorporate these tips into your daily training routines to optimize results.

Victory Endurance 15 gives us keys that will help us recover sooner and much better.

HAVE RECOVERED WELL FROM PREVIOUS TRAININGS.

Always follow these guidelines so that you do not accumulate fatigue or physical exhaustion.

INGERATE LIQUIDS NOTHING MORE END.

Do not forget to rehydrate after the training session or competition to favor the replacement of salts and water.

INGEST CARBOHYDRATES AND PROTEINS:

Take advantage of the “metabolic window” from 30 minutes after finishing the race and until 8 hours afterwards. The ideal amount is 1 g of glucose and 0,4 g for every kilo of weight. For a 70 kg person, it would be 70 grams of glucose and 20 grams of protein. With every 100 ml of salts you have 6 grams of glucose, so with one liter you would have enough.

MAGNESIUM:

Present in molluscs, dairy products, seafood, fish, red meat. Do not forget to take 3 capsules MgB6 before going to bed, the simplest way to supplement your diet with magnesium.

LEUCINE:

Essential amino acid present in eggs, lentils, soybeans, chicken, beef, tuna and fish. Amino Recovery It offers a perfect combination of BCAAs (branched amino acids Leucine, Isoleucine and Valine), arginine, glutamine and vitamin B6.

BETA ALANINA:

Non-essential amino acid present in watercress, soy, beans, asparagus and spinach. 2 capsules Beta-Alanine Victory Endurance increases endurance, improves muscle contraction and delays fatigue.

GLUTAMINE: 3 mg / day.

Non-essential amino acid present in yoghurts and animal meat. Total Recovery y Amino Recovery they offer you this amino acid in its formulation to make your intake easier.

ARGININA:

Non-essential amino acid present in banana, papaya, fish, raw olive oil, dairy, meat and chicken, nuts and chocolate. Amino Recovery It contains arginine and exerts a recovery effect because it acts favorably on protein metabolism.

CREATINA:

Present in meat, dairy and fish. Ideal for recovery between sets during training.

VITAMIN B12:

Present in foods of animal origin such as liver and kidneys.

FOLIC ACID:

You will find it in liver, legumes, vegetables, fruits, asparagus.

OMEGA 3 ACID:

Present in canned sardines, canned mackerel, canned salmon. The capsules of Krill They are a natural source of unsaturated fatty acids and antioxidants.

ANTIOXIDANTS:

Present in garlic, chilies, fruits and peppers. We recommend you Anti Ox9 the most powerful antioxidant product in the market due to its studied formula of 9 effective ingredients. This mixture of antioxidants acts synergistically avoiding the oxidative damage produced by physical exercise minimizing inflammation and promoting post-workout recovery.