Magnesium and muscle relaxation by AMLSPORT

Magnesium deficiency causes cramps in the legs, feet or thighs and all kinds of contractures in the neck, back and respiratory muscles

AMLSPORT tells us in this article the relationship that the magnesium with cramps, contractures

Consequently, its deficiency causes Cramps in the legs, feet or thighs and all kinds of Contractures in the neck, back and respiratory muscles, which produce pain and stiffness, and also translate into a sensation of chest tightness and a difficulty for the entry of air into the lungs, which is tried to be solved with voluntary inspirations.

If the spasms affect the diaphragm, you have hiccups; other times they yawn a lot, and when they mainly affect the intestine, we have irritable bowel and the process of daily evacuation can range from constipation that leads to the formation of goat-like stools, to spending a few days so loose that the waste looks like diarrhea.

Sometimes contractures affect the common bile duct and gallbladder or vocal cords, and you have the sensation of missing your voice or, I repeat, that of having a "ball in your throat", or the images move when reading, with the appearance that the letters rise and fall on the paper, or that the buildings wobble slightly, as a result of the spasms of the muscles that control the lens.

Sometimes the spasms affect practically the whole body and manifest as a epilepsy with loss of consciousness but no biting of the tongue; there is also no leakage of urine as in this disease. They are people who, sometimes, also get dizzy or have lipothymias in certain circumstances.

La magnesium deficiency and also related to spasmophilia can cause ringing in the ears, tremors in the hands or in any other part of the body, dizziness or insecurity when walking, pain in the spine, white fingers and, above all, tiredness, a tiredness that does not it is understood what is due; It is very common to wake up that way, and I have heard the phrase many times: "I wake up more tired than I go to bed.

At other times, making a normal life, almost suddenly there is a physical and mental exhaustion, which is like a self-emptying of the person, in which life seems to be going, and when you get out of what seems to be the bottom of a well, tachycardia, extrasystoles usually appear or lights are seen when closing the eyes.

Further information: http://www.amlsport.com/