Supplementation guideline for a 90 Cyclotourist Test Km by Victory Endurance

We tell you how to plan the before, during and after a large cyclist tour test

Our collaborator Victory Endurance has developed a guideline of supplementation for cyclist background tests in order to help athletes to deal in the best way a test of these characteristics

Hydration estimation and specific supplementation for a 90 Cyclotourist Test km

BEFORE STARTING:

ISO CARBO: it gives you the last and necessary intake of carbohydrates, minerals and water just before the competition. Advanced low osmolality formula that provides smart carbohydrates such as Amylopectin and Palatinose ™ that provide more energy per unit volume than a conventional isotonic drink. In addition to electrolytes, mineral salts and vitamins necessary for sports practice. Taking Iso-Carbo improves performance. 

GELES: the contribution of carbohydrates is essential, especially if we have not been able to do a load of them before the test, for this purpose we can take a gel (Energy Up !, Energy Boost with or without caffeine) immediately before the departure and not at another time to avoid hypoglycemia.

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DURING:

ISO CARBO: essential to avoid dehydration during physical exercise. Taking Iso Carbo is essential to improve performance.

BARRITAS AND GOMINOLAS: When we ride a bike it is easier to eat solid foods, that's why we recommend our energy bars the Endurance bar (in any of its 2 flavors).
- To alternate with the taking of bars we propose the Energy Boost Gummies (with or without caffeine), remember that 4 equals a gel.
- For those who eat less, the Nature's Energy bar, can also be a good option.

AFTER COMPETITION:

TOTAL-RECOVERY: fundamental product to begin recovery both energy and muscle immediately after physical activity. It provides carbohydrates of high glycemic index, essential amino acids and glutamine, with an 3 / 1 ratio between carbohydrates and proteins that according to studies is the ideal combination to optimize post-exercise recovery. Also with a plus of vitamins and minerals. Taking a product such as Total-Recovery is necessary to optimize recovery.

RECOVERY BAR: a delicious option to start your recovery. You can take it alone or combined with your Total-Recovery.

MgB6: to avoid muscle cramps and improve rest, we recommend taking MgB6 continuously before going to sleep. If muscle wasting has been elevated you can make an extra shot after the competition.

OTHER RECOMMENDED PRODUCTS:

FLEX + Glucosamine Chondroitine and Krill: to minimize inflammatory processes and protect your joints from the damage produced by training, we recommend taking these products continuously. You can combine them or take them separately.

Remember that these guidelines are only recommendations that each person should adapt to depending on their physical condition. Test the products always before, during your workouts, never on the day of the test.

Further information: http://www.tiendaweider.es/