5 homemade smoothies to replenish in summer after training
Who wants a rich protein shake to regain strength?
With the arrival of summer and high temperatures, a shake is a good way to nourish and replenish part of the fluid we lost in training. A handful of fruit, milk and egg, are some of the ingredients that the team of Crown Sport Nutrition advises us to enjoy a delicious smoothie this holiday.
The shakes are an excellent food to fill us with energy and replenish our body after training.
They are the perfect complement to improve our performance and recovery after practicing sport, even for any person little fan to the sport, since in this way you add nutrients in the diet in a simple and delicious way.
In addition, in summer there are many seasonal fruits such as cherries, strawberries, raspberries, kiwi, medlars or apricots that contain large amounts of antioxidants, and that if we include them in the shakes without removing the skin / skin will improve their properties to support the processes of adaptation and recovery to training. The Crown Sport Nutrition team advises that "in the post-workout drink it would also be important to add essential fatty acids such as nuts, chia, flax, and proteins such as milk products such as milk, yogurt, cream cheese ...".
Choose imagination and combine all the foods that give you something special to recover after practicing sports. Crown Sport Nutrition unveils 5 delicious recipes for this summer. Appoint them!
Kiwi smoothie, raspberries
Ingredients: 100 gr of raspberries, 2 kiwi, 10 gr of nuts, 300 ml of skimmed milk.
Vegetable smoothie with strawberries and oranges
Ingredients: 200 ml of soy milk, 100 ml of orange juice, 100 gr of strawberries, 10 gr of almonds or hazelnuts.
Yogurt, apple and chia smoothie
Ingredients: 2 skimmed yoghurts, 100 apple gr, 10 gr de chia.
Banana smoothie, milk, oats and cinnamon
Ingredients: 100 gr of banana, 300 ml of skimmed milk, 40 gr of oatmeal, and a touch of cinnamon powder (to taste).
Mango smoothie, strawberries and banana
Ingredients: 300 ml of skimmed milk, 100 gr of banana, 100 gr of mango, 100 gr of strawberries, 10 gr of walnuts.
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