Sports nutrition in endurance sports

Crown Sport Nutrition launches the Energy Bar 2.0: a new bar for endurance

The Energy Bar 2.0 of Crown Sport Nutrition It is the new version of their energy bar for endurance sports, reformulated to offer a more gradual release of energy and better digestive tolerance.

  • Crown Sport Nutrution
  • Inverse

The Spanish brand Crown Sport Nutrition has presented the Energy Bar 2.0, an update to their energy bar designed for endurance sports such as cycling, running or triathlon.

The new version maintains the philosophy of the original product, but introduces changes in composition and texture with a clear objective: to facilitate energy delivery when exertion lasts for several hours, something common in races. medium distance and long distance.

The product is now available on the brand's official website, in specialty stores and in pharmacies.

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A formula based on oats and dates

One of the main changes in the Energy Bar 2.0 It is in the nutritional base of the product.

The bar incorporates a combination of 34% gluten-free oats and 22% date paste

Oats primarily provide complex carbohydrates, while the date adds naturally occurring sugars.

According to the brand, this blend aims to provide a more gradual energy supply than bars based solely on simple sugars.

In endurance sports, where the effort can exceed two or three hours, this type of carbohydrate profile helps to maintain more stable energy levels.

Dates also naturally provide small amounts of vitamins, minerals, antioxidants and fiberelements that can contribute to improving digestive tolerance during exercise.

Better texture to consume during exertion

Another point that has been reviewed in this new version is the texture of the bar.

La Energy Bar 2.0 It now has a juicier, easier-to-chew consistency. It might seem like a minor detail, but it's important in sports like triathlons or long-distance cycling.

When fatigue sets in and the heart rate is elevated, Chewing solid food can be difficult, especially regarding the bikeTherefore, a softer texture makes it easier to eat during competition or long training sessions.

Versions with sodium for prolonged exertion

Within the range, two flavors are maintained with extra intake of sodium, a key mineral in prolonged efforts where electrolyte loss through sweat can be high.

The versions with this addition are Salted Chocolate – 338 mg of sodium and Salted Peanuts – 240 mg of sodium

This benefit can be useful in hot conditions or during long cycling, triathlon, or trail running sessions.

Six flavors available

The new energy bar from Crown Sport Nutrition is available at six different flavors:

  • Chocolate
  • Banana with white chocolate
  • Yogurt
  • Red berries
  • Salted chocolate
  • Salted peanut

All flavors are suitable for vegans, except for version banana with white chocolate.

The product also does not contain Palm oil and it is made gluten-free.

Use within a nutritional strategy

La Energy Bar 2.0 It is designed to be integrated into the athlete's nutritional planning.

According to the brand, it can be consumed at different times during training or competition:

Before exercise, as a pre-exercise energy boost.
During exertion, especially in long sessions or endurance tests.
After exercise, as part of energy recovery.

This type of product is usually used especially in middle or long distance triathlonswhere the carbohydrate intake strategy can make a difference in final performance.

Price and Availability

La Energy Bar 2.0 It is now available in La official website from Crown Sport Nutrition, stores specializing in sport Nutrition and in pharmacies.

The recommended price is €2,49 per 60-gram unit.

Science-based development and anti-doping control

Crown Sport Nutrition states that the reformulation of this bar has been carried out under the same principles as the rest of its catalog: quality, scientific evidence and transparency.

The company was also the First Spanish sports nutrition brand to obtain Informed Sport anti-doping certification, an international program that analyzes products to detect possible prohibited substances.

This type of certification is especially relevant for athletes who compete under federation regulations or in international events.

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