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How to strengthen your defenses naturally?

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Autumn has officially started, a difficult time for many, as it is full of changes in timetables, temperature drops, periods of rain and increasingly shorter days.

Our collaborator AMLSPORT This time he tells us how to strengthen our defenses now that autumn is coming and the sudden changes in weather

How to strengthen our defenses?

Without a doubt, a balanced diet with seasonal foods It is indispensable for strengthen our immune system in this period where fatigue and colds begin to be the main protagonists.

Have you ever heard that nature is very wise?

Well today, we confirm it! You may not have noticed, but look, the foods that predominate in the summer season are rich in water, ideal to avoid states of dehydration, and instead, during the fall, those rich in vitamin C predominate, the most suitable vitamin to strengthen defenses.

Then I give yous autumn food dish ideas to enter in your weekly autumn menu:

  • Applesauce with cinnamon, ginger, and turmeric. It is generally not advisable to eat fruit for dessert, because many of them make digestion difficult and can generate flatulence. However, the apple is the exception that confirms the norm, since it is a neutral fruit that allows it to be a good dessert and even a good option to combine with other foods as a main dish.
  • Salad with spinach, pomegranate and chicken
  • Cream of red cabbage, onion, leek and potato
  • Eggplant stuffed with vegetables and minced meat
  • Mushrooms stuffed with ham and cheese
  • Pumpkin tacos with nuts and honey baked
  • Quiche with pumpkin, quince and gongorzola
  • Carrot cake, nuts and cinnamon

To strengthen the immune system we recommend supplementing your diet with:

Royal jelly with honey: food supplement rich in vitamins of group B (B1, B2 B3, B6 and B12), iron, phosphorus and calcium, with protective and defensive properties of the body. Indicated for seasons of tiredness, decay, lack of energy and discouragement. Also for winter seasons, exam times and great intellectual effort.

Royal Jelly Amlsport

Pollen with royal jelly: ideal combination, from royal jelly and pollen, a food treasure rich in carotene-pro-vitamin A, trace elements, amino acids, enzymes, phytosterols and antioxidants. Considered an "invigorating superfood", invigorating and restorative excellent to combat fatigue, fatigue and decline, especially in athletes and vegetarians.

Amlsport Pollen

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