Sports nutrition articles

How to strengthen your defenses naturally?

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Autumn has officially begun, a difficult time for many, because it is full of changes in schedules, lower temperatures, periods of rain and increasingly shorter days.

Our collaborator AMLSPORT tells us on this occasion how to strengthen our defenses now that fall arrives and the abrupt changes of time

How to strengthen our defenses?

Without a doubt, a balanced diet with seasonal foods It is indispensable for strengthen our immune system In this period where tiredness and colds, begin to be the main protagonists.

Have you ever heard that nature is very wise?

Well today, we confirm it! Maybe you have not noticed, but look, the foods that predominate in the summer season are rich in water, ideal to avoid states of dehydration, and instead, during the fall, those rich in vitamin C predominate, the most indicated vitamin to strengthen the defenses.

Next, I'll give yous ideas for dishes with autumnal foods to enter in your weekly fall menu:

  • Apple compote with cinnamon, ginger and turmeric. It is generally not advisable to eat fruit as a dessert, because many of them hinder digestion and can generate flatulence. However, the apple is the exception that confirms the norm, since it is a neutral fruit that allows it to be a good dessert and even a good option to combine with other foods as a main course.
  • Salad with spinach, pomegranate and chicken
  • Cream of red cabbage, onion, leek and potato
  • Eggplant stuffed with vegetables and minced meat
  • Mushrooms stuffed with ham and cheese
  • Pumpkin tacos with nuts and honey baked
  • Quiche with pumpkin, quince and gongorzola
  • Carrot cake, nuts and cinnamon

To strengthen the immune system we recommend supplementing your diet with:

Royal jelly with honey: food supplement rich in vitamins of group B (B1, B2 B3, B6 and B12), iron, phosphorus and calcium, with protective and defensive properties of the organism. Indicated for seasons of fatigue, decay, lack of energy and discouragement. Also for winter seasons, exam periods and great intellectual effort.

nutricion_jalea-real-miel-amlsport How to strengthen your defenses naturally? Sports nutrition articles

Pollen with royal jelly: ideal combination, from royal jelly and pollen, a food treasure rich in carotene-pro-vitamin A, trace elements, amino acids, enzymes, phytosterols and antioxidants. Considered a "superfood", invigorating and restorative excellent to combat fatigue, asthenia and decay, especially in athletes and vegetarians.

nutricion_polen-amlsport How to strengthen your defenses naturally? Sports nutrition articles

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