Crown Sport Nutrition launches the Digestive System Training Guide
Practical content and scientific support

Crown Sport Nutrition, Spanish brand known for its dedication to high-level sports nutrition, launches its Digestive System Training Guide to help endurance athletes reduce gastric problems while improving their performance.
Due to the long duration of events such as triathlon, many competitors suffer from swelling, cramps and other discomforts that can affect their final time.
This initiative is based on the idea that the digestive system must also be “trained” to withstand the intake of food and liquids when the heart rate is high and the effort is maximum.
Explains Ruben Cuenca Arce, high-performance sports nutritionist, the goal is to ensure that athletes can consume up to 120 g / h carbohydrates without putting your stomach at risk.
For this reason, the guide presents practical tips to include in any training plan.
An essential resource for endurance athletes
The document, available free of charge on the website of Crown SportNutrition, It is designed for both long-distance triathletes and marathon runners and ultra-endurance cyclists. Its content includes:
- Progressive strategies so that the stomach can tolerate different volumes of food.
- Intake plans of carbohydrates and liquids according to the duration and intensity of the test.
- Tips on gels, bars and drinks that help improve absorption and prevent discomfort.
- Scientific recommendations and real experience in sports practice.
Why train your digestive system?
Many athletes focus their attention on strength, cardiovascular endurance or technique, leaving aside the digestive aspect.
However, the stomach and small intestine play a very important role in supplying the body with energy during prolonged efforts.
Good digestive training can make the difference between maintaining power in the final part of the race or ending up with stomach problems that force you to slow down.
For this reason, the guide of Crown Sport Nutrition It breaks down clear methods for each athlete to adapt their diet to their activity, minimising risks.
Practical content and scientific support
The publication has been prepared by Ruben Cuenca Arce, who draws on recent research and his own experience advising elite athletes. The guidelines are designed to be understood and implemented by anyone with a high performance goal.
The focus is on health as an essential pillar. By training the digestive system, the aim is not only to achieve better marks, but also to reduce the stress that internal organs suffer during demanding competitions.
How to get the Digestive Training Guide
Crown Sport Nutrition, the first Spanish brand with Informed Sport anti-doping certification, offers this guide for free at this link
In addition to quality supplements, the brand continues to expand its offering with specialized training so that athletes can exploit their full potential without putting their physical well-being at risk.