Sports ice cream: increase your sports performance with sweet and delicious flavors
When we start to adopt a healthier lifestyle, it is necessary to make certain sacrifices. Refined flours, sugar, soft drinks, excess carbohydrates and liquor should be left aside.
Yes, we love all those products, especially since we are bombarded by a culture of consumerism that we cannot avoid.
A good plan with family or friends almost always consists of eating foods and drinks with a high caloric content, which do not provide anything nutritionally. And changing our lifestyle is not so much about counting points or following restrictive diets, but about understanding what is good for us and what is bad for us.
So all this translates into a positive result of well-being for our body, we feel stronger, healthier and we like what we see in the mirror more.
This does not mean that some days discipline is not put to the test and our body has a craving for something sweet and as tasty as ice cream.
And the good news is that there are ways to satisfy that desire without incurring a dietary sin!
Today we tell you how you can do it without affecting your regimen with sports ice creams and the need to cut refined sugar out of our lives.
Why is it necessary to stop consuming refined sugar?
What is sugar?
Refined sugar or "table sugar" is a disaccharide made up of a molecule of glucose and one of fructose, which is obtained mainly from the sugar cane or beet.
27% of the total world production is made from beet and 73% from sugar cane.
Sucrose is found in all plants and in appreciable quantities in plants other than sugar cane or beets, such as sorghum, coconut and sugar maple.
Effects of sugar on our body
Specialists indicate that the human body needs 130 grams of glucose per day. We are used to looking for our dose in sugary foods, industrial pastries and sweets; but, the WHO has already recommended that sugar consumption should be only 5% of the daily caloric intake.
Glucose allows an increase in energy in our body, helping us to work, study, think and exercise.
While sugar, although it provides us with energy, it generates a series of adverse symptoms in the body. Some of them are:
- Weight gain and blood pressure
- Malnutrition
- Increased risk of Alzheimer's
- Appearance of wrinkles and acne
- Caries and deterioration of dental cavities are generated
- Increased risk of cancer
What are the benefits of giving up sugar?
The recommendation in recent years has been to stop consuming refined sugar or, failing that, drastically reduce its consumption.
If you have not yet encouraged yourself to do so, we leave you some benefits that you will see in your body:
- Your energy will increase and it will become more stable
- Improve your creativity and mood
- Cravings and appetite are reduced
- Weight loss
- Reduce your anxiety and improve your hormonal functioning
- Improves the appearance of your skin
- sleep and rest better
A delicious option to supplement protein
Now, among all this world of sports and protein supplements there is an almost infinite range of alternatives.
Brands, influencers and other great connoisseurs have launched their products on the market that, in addition to promising increased muscle mass and better nutrition, are also sold as delicious alternatives to preparing smoothies at home.
And there are even some that go very well with fitness recipes in a wide range of preparations.
But what would you think if we told you that there is an option that allows you to taste an ice cream without feeling guilty?
The Beam Super Gelato online store has an extensive catalog of ice creams for before training, recovery, to increase muscle mass, among many other benefits that you can obtain.
Giving up sugar has never been so easy! You can ingest your daily protein requirement from the hand of a product that, in turn, allows you to give yourself a sweet and exquisite taste.
It is the first super ice cream for people like you, who need energy to achieve everything they set out to do; people who never give up and always go for something better and more innovative.
And the best thing is that, for the brand, your health is essential, which is why they work with nutritionists specialized in sports nutrition.
Its gelato is oriented towards performance and well-being in its different categories, under an artisanal and sustainable concept.
Sports ice creams: Alternative options to sugar
En Beam you can find delicious ice creams and packs, with flavors of piña colada, vanilla, apple and banana.
They are perfect to achieve better results in your training or to achieve optimal recovery after training.
And of course they are a perfect option for when you want to satisfy a craving. Visit the Beam website and learn about its entire product catalog so you can start taking care of your body from the inside out.
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