Nutritional support for men: how to improve fertility with vitamin C supplements

If you are thinking of having a baby, you should know that nutrition is extremely important at the time of conception; the more optimal your nutritional status, the more vigorous your sperm will become to achieve the goal, and in general your cells will be more apt to give life to a new human being.

In fact you can improve fertility with vitamin C supplements, although you can get the right nutritional intake from a balanced diet, you will have better chances of conceiving if you consume products from the Solgar nutritional support male health range, which notably favors the development of healthy sperm; the results will be incredible if you complement it with daily exercise.

How does vitamin C work to improve fertility?

All nutrients need to be available to increase fertility, and this is not always possible through diet; so it is advisable to use the support of vitamin supplements, for men and vitamin C can be essential.

Vitamin C is an antioxidant, that is, it is responsible for reduce oxidative stress, cell damage that affects all body tissues also offers other benefits such as promoting iron absorption, which translates into increased hemoglobin levels, oxygen transport and consequently improves the viability of all body cells.

It is recommended to take Vitamin C as a supplement in doses of 1000mg daily, twice a day for 2 months; This will cause the motility of the sperm to increase markedly, in addition to the sperm count also increasing, favoring the chances of conceiving.

Combines vitamin C and vitamin E

The combination of these two powerful vitamins helps repair sperm DNA and to positively increase all the essential parameters to enable fertility.

Although most of the studies focus on men, women can also take these vitamin supplements as they can also help with some types of female infertility.

Add a balanced diet

You can't leave all the work to vitamin C supplements to improve fertility; you can help your body with proper nutrition and by adding more foods rich in this essential vitamin; Some of them are citrus fruits such as tangerines, oranges, kiwis, lemons, strawberries, and vegetables such as broccoli, tomatoes, and bell peppers.

Other useful nutrients to improve fertility

If you want to improve male fertility, it is best to try other nutrients and supplements, not only vitamins, but also minerals such as zinc, which helps increase sperm volume and the amount of testosterone in men. You can get zinc naturally through seafood, oatmeal, peas, and red meat. Start improving your eating habits today!