Sports nutrition in endurance sports

Sports nutrition in endurance sports addresses the diet, hydration, and supplementation necessary to perform better and recover in disciplines such as triathlon, cycling, running, or swimming.

Nutrition, hydration, and supplementation in endurance training

Nutrition is a key pillar in endurance sports, where prolonged exertion demands proper energy management, hydration, and recovery. Eating well not only influences performance but also health and the ability to sustain training loads.

In this section you will find articles on sports nutrition applied to endurance sports: daily eating guidelines, nutritional strategies in training and competition, hydration, supplementation and common mistakes.

Although much of the content is based on triathlon, the principles explained are also useful for runners, cyclists, and swimmers looking to improve their performance and train more effectively.