Sports nutrition articles

The mojito for before training, by Victory Endurance

A perfect alternative to hydrate and recover after an exercise session in summer.

The isotonic drinks They are usually recommended both during and after training because of their contribution of water and carbohydrates that provide, in addition to hydration, they also provide energy.

However, hydration for summer (so exercise is moderate) is essential. That's why since Victory Endurance They have wanted to make a different drink, Mojito (Of course without alcohol!), It's feasy, fast and very refreshing.

For the Mojito, the Iso Carbo, that contribute carbohydrates of both high glycemic index and low glycemic index, therefore it provides long-term energy.

Ingredients:

  • 20 g of Iso Carbo lemon
  • 250 ml of water
  • 1 lemon unit
  • 6 Leaves of Peppermint
  • Crushed ice

Preparation:

  • Squeeze the lemon in a jar, and then crush the mint without breaking the leaves.
  • Mix Iso Carbo in a shaker with water.
  • Add ice to the jar, and then mix the Iso Carbo lemon.

NUTRITIONAL VALUES BY MOJITO:

Energy

87 kcl

Proteins

1 g

Carbohydrates

23 g

Total Fat

0 g

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