3: 1 RECOVERY muscle recovery for after training

Our friends Crown Sport Nutrition they have just launched a new product designed for rpost-exercise muscle recovery.

It is the 3: 1 RECOVERY + is a muscle recuperator that provides all the necessary nutrients to optimize recovery in endurance sports such as triathlon.

In an article on the Muscle recovery They told us that heoptimal amount to achieve muscle recovery It is based on slightly reducing the amount of carbohydrates ingested after exercise (0,9 g / kg / hour) and increasing protein intake (0,3 g / kg / hour).

The composition of this new product is designed according to these conclusions, so it provides a 3/1 ratio between carbohydrates and proteins.

This proportion is ideal to enhance both energy and muscle recovery processes, in addition to promoting an adequate hormonal profile to optimize these processes after training or competition.


El 3: 1 RECOVERY + WITH WHEY ISOLATED It is presented in different flavors such as chocolate and red fruits.

It also has 2 formats in envelope or in Pot to facilitate its consumption.


  • Carbohydrates: combines 2 sources of high glycemic index, Dextrose and Maltodextrin, in ratio 1/1
  • Proteins: contains as sole protein source, whey protein isolate (WPI)
  • L-Leucine
  • L-Glutamine
  • Vitamins: minimum of 15% of the NRV to facilitate all the processes of corporal recovery.
  • Minerals: Sodium, Potassium, Magnesium and Calcium to promote rehydration after training

Price range:

  • In the format 750 g jar with 15 shots, the price is € 24,83
  • In the format About 50g, the price is € 2 per unit

Where to buy

The 3: 1 RECOVERY + can be purchased through the official website https://crownsportnutrition.com/producto/recovery-3-1-plus-recuperador/

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