Sports nutrition articles

Rice with Mushrooms and Seaweed

This week in our section of sport Nutrition we leave you a simple recipe to cook and also delicious. We encourage you to try the algae , since you may not be used to them.

RICE WITH MUSHROOMS AND SEAWEED

Ingredients (1 person)

  • 80 g rice pump type
  • 1 / 3 onion
  • 1 cloves garlic
  • 40 / 50 g of dehydrated wakame seaweed
  • 70 g of arrows
  • 10 ml of aceite oliva

PREPARATION

  1. Cut the onion into thin strips and sauté it in a low paella with the olive oil.
  2. In a bowl with cold water rehydrate the algae for 10 minutes. Once the onion is cooked, add the garlic cloves in slices and the chopped mushrooms.
  3. Sauté the whole and add the rice and seaweed rehydrated and drained from the water.
  4. Remove the mixture for one minute so that it is impregnated with the sofrito.
  5. We pour the hot water little by little and stirring from time to time, so that the rice does not run out of broth.
  6. This cooking will be over a low heat and for about 16 minutes. Let stand and serve hot.

DIETETIC-NUTRITIONAL COMMENT

The algae containing abundant minerals and trace elements have an alkalizing, purifying effect on the body, helping to compensate for the excess of acids generated by sports, as well as being very tasty, containing a large amount of salts we could do without the addition salt in the preparation of the dish.

The main nutritional value of the dish is energy, a complex carbohydrate that will provide us with a large amount of energy in the form of glucose, an immediate principle essential to replenish the glycogen deposits that are emptied during sports.

The mushrooms have good amounts of vitamins of group B. In particular, its contribution of vitamins B2 and B3, besides being a source of some minerals such as iodine, potassium and phosphorus.

Sandra Sardina

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