Sports nutrition articles

Consequences of the decrease of magnesium in the diet

The direct relationship between magnesium deficiency and muscle cramps is the best known

Our collaborator AMLSPORT He tells us what consequences does not consume magnesium in our diet

The extraordinary increase in Osteoarthritis, certain types of rheumatism and some connective tissue problems are mainly due to magnesium deficiency in the diet.

There is also a close relationship between disturbances in heart rhythm and a low rate of magnesium in the blood. Arrhythmias and tachycardias usually occur to which doctors do not know how to find their origin.

There are studies of how, a low concentration of magnesium in the serum, causes warts or inflammations in the cell walls of the red blood cells, which break before their normal period of life, about 120 days, causing anemias.

The direct relationship between magnesium deficiency and muscle cramps is better known. Other symptoms such as chest tightness and certain states of anguish, Many headaches y dizzinessThey are also related to a low serum magnesium rate, and indirectly also to their deficiency in the cells of the periosteum or tissue that covers the bones, which is the fundamental cause of osteoarthritis in people with sufficient protein feeding.

If a deficiency of this element is reached at a concentration of 12 to 15 milligrams of magnesium per liter of blood (normal are 25mg), palpitations and pain in the precordial region can be felt, which looks like a false angina pectoris.

Many back, muscle and leg pains are attributable to this problem, as well as anxiety, aggressiveness and certain emotional problems.

The relationship of magnesium deficit-related disorders in modern man does not end here: the formation of oxalate stones in the kidney and certain disorders in calcium metabolism are closely related to it.

It can be said that hardening of the arteries by calcification of atheromas formed with fats and cholesterol, and calcification of the lungs and kidneys is also related to magnesium deficiency in the diet.

It seems impossible that an element, of which so little has been done so far, could influence so many problems.

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