Consequences of the decrease of magnesium in the diet

The direct relationship between magnesium deficiency and muscle cramps is the best known

 

 

Our collaborator AMLSPORT tells us what consequences do not consume magnesium in our diet

The extraordinary increase in Osteoarthritis, certain types of rheumatism and some connective tissue problems are mainly due to magnesium deficiency in the diet.

Likewise, there is a close relationship between disturbances in heart rhythm and a low level of magnesium in the blood. Arrhythmias and tachycardias often occur that doctors do not know how to find their origin.

There are studies of how, a low concentration of magnesium in the serum, causes warts or inflammations in the cell walls of red blood cells, which break before their normal period of life, about 120 days, causing anemias.

The direct relationship between magnesium deficiency and muscle cramps is better known. Other symptoms such as a sensation of chest tightness and certain states of distress, Many headaches y dizziness, they are also related to a low serum magnesium level, and indirectly also to their deficiency in the cells of the periosteum or tissue that covers the bones, which is the fundamental cause of osteoarthritis in people with sufficient protein intake.

If the deficiency of this element reaches a concentration of 12 to 15 milligrams of magnesium per liter of blood (the normal is 25mg), palpitations and pain in the precordial region can be felt, which looks like a false angina pectoris.

Many back, muscle and leg pain are attributable to this problem, as well as anxiety, aggressiveness and certain emotional problems.

The relationship of disorders related to magnesium deficiency in modern man does not end here: the formation of oxalate stones in the kidney and certain disorders in calcium metabolism are closely related to it.

It can be stated that the hardening of the arteries due to calcification of atheromas formed with fats and cholesterol, and the calcification of the lungs and kidneys are also related to the deficiency of magnesium in the diet.

It seems impossible that an element, of which so little has been done so far, could influence so many problems.

More information: http://www.amlsport.com/ 

There are no previous results.

Related publications

Button back to top