Core Exercises

Mar- 2021 -

4 March

Training articles

Exercise chart for iron abs
Apr- 2020 -

Abril 12

Training articles

(Video) Core exercises table to go from beginner to advanced level
Mar- 2020 -

28 March

Training articles

19 exercises to work the strength at home of Lucy Charles, runner-up of the IRONMAN World
Feb- 2020 -

February 13

Training articles

Back pain? Exercises for the lower back
Jul- 2019 -

31 July

Training articles

6 exercises with fitball to work the CORE in Triathlon
Apr- 2019 -

Abril 17

Training articles

17 Core exercises for triathletes